From the merchant: Simple & Effective Self-Defense So That One May Walk in Peace.
For a list of the instructors and descriptions of their classes, click here; schedules can be found here.
Sculpt muscles and slim down in fitness classes such as Body Sculpt, boot camp, and yoga, or pump iron and use cardio equipment at 24/7 gym.
Expert trainers use Navy SEAL training methods and constantly changing workouts to help students get in shape six days a week
From the merchant: 30 minute workout, no class times, trainer included
Classes for all ages and abilities.
Available for all levels, Bikram & Power Flow classes take place in a heated room, HYA offers non-heated classes all of which reduce stress.
New concept studio designed to provide healthcare for the Inward Journey. Breaking through into balance can be fun!
Instructors lead fun, creative, and challenging classes set to music aiming to improve strength, muscle tone, stress relief, and posture.
$29 for a 1-month membership with unlimited classes ($115 value).
Train Hard & Smart, Over 45 classes/week! Kickbox,Spin,Lift,TRX,Cardiobarbell,Heart Rate Training Facility, Come Train With Us.
Nationally certified personal trainers lead classes to increase discipline, strength, and assist in weight loss.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
$89 for for two Fundamentals classes and one month of unlimited CrossFit classes for two.
This Groupon grants customers access to the fitness facility, which includes free weights and machines such as treadmills, ellipticals, and bikes.
From the merchant: Best 50 Minute Interval Training classes *Deal gets you ONE month of unlimited classes.
Classes for men, women, and children in a family-friendly facility offer beginner to advanced training in martial arts.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice.
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
$39 for 5 boot-camp classes ($175 value).
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits.
From the merchant: Ready to meet your fitness goals!? I am here to help encourage you and show you the path to success! .
Classes take place on Tuesdays and Thursdays at 5 p.
A Chat with Child’s Play Family Fitness, LLC.
From the merchant: Eliminate pain, and increase strength, flexibility, and performance. Individually tailored to your body’s needs.
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq