Fitness Classes in Oak Square


Select Local Merchants

  • Acorn Yoga Studio
    Acorn Yoga Studio's instructors believe that quality instruction stems from personal attention. They keep class sizes small?no more than 16 people per session?allowing them to maintain a five to one student to teacher ratio. This means that students get plenty of feedback on their posture, whether performing classic yogic asanas or Pilates core exercises. They also get plenty of instruction in the mental and spiritual aspects of the exercise, two tenets that Acorn yogis hold close to their hearts.
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    576 Washington Street
    Brighton, MA US
  • Sweat Box
    Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning. Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs?which include classes, personal training, and competition training?encourage students to expand their perceptions of who they are and what they're capable of. Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.
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    3 Lothian Road
    Brighton, MA US
  • Boston YMCA
    The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility." This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.
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    615 Washington St
    Brighton, MA US
  • Community Rowing Boathouse
    Since its inception as a nonprofit organization in 1985, Community Rowing Inc. has guided more than 15,000 students in invigorating rowing sessions held on the Charles River. Their experienced staff of Olympians and coaches helps students to become familiar with industry-standard boats and rowing machines through comprehensive introductory lessons and extended handshakes with the rowing arms. After gleaning the skills necessary to properly use equipment, students gain access to locker rooms, training areas, and any additional courses on the Charles River. The full-body, calorie-burning workouts are available throughout the week, allowing students to learn essential techniques such as sweeping, sculling, and dealing peacefully with the water road rage of aggressive gondoliers.
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    20 Nonantum Road
    Boston, MA US
  • Boston Sports Medicine
    Boston's Choice for Physical Therapy. Boston Sports Medicine is a privately owned physical therapy practice specializing in sports rehabilitation, orthopedic rehabilitation, post-surgical rehabilitation, and aquatic therapy with clinics in Allston, Boston, Somerville, and Watertown.
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    36 Arlington St
    Watertown, MA US
  • GymIt
    GymIt features more than 100 pieces of top-notch cardio equipment inside their expansive facilities. The plentitude of equipment, which include those for cardio and weight training, ensure that visitors will almost never have to wait to begin their workouts. There are also free weights, TRX training systems, kettlebells, and studios clients can use to supplement their workouts. GymIt also prides itself with clean locker rooms and a friendly staff.
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    36 Arlington Street
    Watertown, MA US

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