With a 25-meter indoor lap pool, steam and sauna rooms in each country club style locker room, Whirlpools, Spivi indoor cycling, and new cardio & strength equipment, Sky Fitness has become a cutting edge fitness center. Its soaring floor-to-ceiling widows allow the sunshine to pour in as members jog around the indoor cushioned track or get competitive on the indoor basketball and volleyball courts. Kids burn off their own energy and cotton-candy reserves in a secure and supervised area while their parents work out. Sky Fitness' newest additions are a
MoveStrong functional training center for individuals that focus on competitive racing like Tuff Mudder and Spartan races and a state-of-the-art Indoor Golf Center powered by top-ranked Trackman technology.
The space is so huge that it encompasses four separate yoga studios; Avani Yoga, where eight yoga formats are available, Agni Yoga which features five different hot yoga classes in a brand new state-of-the-art studio, along with distinct studios for Aerial and Mighty Body Band. Alongside the yoga classes, the nearly 100 exercise classes offered each week at Sky Fitness include everything from arthritis-control sessions in a therapy pool to Pilates, spin classes, bar method, and Zumba.
Licensed Zumba instructor Zanne Utschig is the eponymous leader of Zumba with Zanne. Each week, she leads students in a slate of Zumba classes, where she emphasizes a fun-filled and welcoming atmosphere. Zanne welcomes novices and advanced dancers alike, leading them in active and enjoyable dance-fitness moves.
Rush Performance: Personal Training Studio's certified trainers take positive attitudes and community support so seriously that if you complain during your trial of the Team Rush training program and bring any negativity, you won't be able to join Team Rush. And that would mean not torching hundreds of calories and toning up during strength, cardio, and sports conditioning sessions and high-intensity interval circuits.
Even the personal training requires supporting your fellow exercisers as it usually involves small groups of two to four working out together and forming a human pyramid to place any junk food out of reach. The trainers often use the FitRanX fitness-testing system to determine how fit a person is before they start Rush's programs and to monitor their progress throughout.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
The coaches at Gym Spot have trained several award-winning state and regional gymnasts, as well as recreational gymnasts. However, they also train babies. Their curriculum covers classes for children as young as 12 months, as they believe that a gymnastics education develops universal life skills, not just the ability to win medals. Their preschool sessions allow toddlers to work with their parents or on their own, depending on age, as they practice hand-eye coordination and cooperation.
As for children in 1st through 8th grade, they participate in activities that align with the USA Gymnastics program, including tumbling, vaulting, balance beam, and bars. Students who hope to compete, meanwhile, work on graduating each successive USAG level.
The soft glow of 30,919 carved pumpkins lit up the night sky on Saturday, October 22, 2011—the night the town of Highwood set the Guinness world record for most jack-o’-lanterns lit in one location. And this year should be no different. The three-day Great Highwood Pumpkin Festival, which has gained coverage from The Rosie Show and Trib Local, invites guests from all over the country to contribute to its wall of carved pumpkins, an experience that will be captured by HGTV’s “Pumpkin Wars”.
Patrons can decorate prescooped pumpkins at the designated carving stations (or bring their own precarved candidate) as they enjoy a weekend of live music on multiple stages, treats from local vendors, a gourmet farmers’ market on Saturday, hayrides, and a New Orleans–inspired night parade. Participants can even test out their newly carved pumpkin sneakers during the festival’s 5K run, which raises funds and awareness for the Leukemia Research Foundation. The festival culminates with the lighting of the wall of jack-o’-lanterns at 7 p.m. on Saturday, and, when all is said and done, pumpkins won’t be left in the dark as their owners are encouraged to take their record-breaking masterpieces home with them.