A martial arts facility has been providing high energy programs to help students lose weight, get in shape, and burn calories

Children and adults can develop their self-defense skills and build self confidence during Martial Arts classes led by instructors

Fitness classes help clients build lean muscle and improve their flexibility

High intensity workouts combine fitness and dance into one class, creating the ultimate workout

Indoor and outdoor boot-camp and facial fitness classes tone bodies and faces; personal-training sessions lend one-on-one attention.

Proper instruction of exercise, core techniques, stretching, and coaching.

A fun way to workout without feeling like you’re working out.

Its a fun fitness class that is a great workout for any fitness level

Open to all levels of fitness.

Boot-camp workouts incorporate resistance training, calisthenics, and cardio exercises in a supportive, positive environment

Students will train with fellow students of same age, size, and experience level in MMA; ladies can tone up their entire bodies in boot camp

Martial arts instructors teach styles such as kung fu, tai chi, and karate; Zumba fitness also available

Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country

Clients torch excess calories and build up their endurance during intense boxing boot camp classes

Cardio Barre blends the stretching and lengthening exercises of ballet with a high-energy workout that swiftly burns calories

Zumba, belly dancing, and kid’s hip-hop classes enable participants to tone muscles and burn calories

From the merchant: Instructors combine personal training and nutritional advice in a group setting for maximum booty building results!

Boot-camp classes incorporate high-intensity workouts that use functional movements designed to help burn calories and increase muscle tone

Guests can try a variety of classes designed to improve their fitness levels all while listening to music played by a live DJ

Experienced instructor teaches highly invigorating Zumba classes that help tone the body and boost flexibility

A form of fitness that incorporates meditation and balance as its main components for the best results

Instructors lead in cycling classes that help with cardio and muscle tone at an intense pace

Led by experienced instructors, classes help participants reduce weight and calories as well as increase strength and stamina

Lessons for children and adults teach self-defense skills through Korean martial-arts techniques

High energy/low impact circuit training that helps you reach your fitness goals in a fun, friendly atmosphere

A fitness studio where we work hard & play hard, connect & reconnect, celebrate life of all kinds, & come together without ego

Brazilian jiu-jitsu and fitness classes burn calories and build muscle while teaching discipline, self-defense, and self-confidence

Participants shed unwanted pounds, develop endurance, and build up their functional strength in intense fitness and martial arts classes

From the merchant: Benefits of on one one training but much cheaper and more fun. Group train with friends and other for more motivation.

Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during the full-body workout