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90-minute introductory classes introduce women to pole dancing or burlesque for fun and fitness in a warm, supportive atmosphere
Participants can improve their physical condition and stamina during fitness classes taught by professional instructors
From the merchant: Boot camp specializing in weight loss, strength training, body sculpting, and muscle activation
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Instructors offer classes with live heart rate monitor for HIIT training and martial arts, aiming to build strength, stamina, and confidence
Pole classes and aerial fitness classes may help improve the body’s agility, increase muscle strength, and boost confidence
From the merchant: Classes designed to strengthen and tone the muscles, pump your heart, stretch you out, empower your spirit, and SMILE!
Experienced trainers develop comprehensive workout program tailored to individual needs, which aims to improve participant’s fitness
From the merchant: Group fitness for all ages and abilities. From corrective exercise to sports performance, we cover it all.
From the merchant: Mox Fitness new to the Berwyn area. This fitness studio is full of energy, new equipment and the next level of fitness
Participants get fit and are taught the fundamentals of martial arts or tone their body during kickboxing fitness classes
Award-winning trainer leads fitness classes that sculpt muscles and torch calories
Experienced instructor offers a wide variety of fitness classes that challenge the customers and help them achieve their fitness goals
Experienced instructors lead bootcamp classes that burn calories and tone muscle
From the merchant: DON’T JUST SIT THERE AND PEDALRealRyder® “Unstationary” Indoor Cycling Oak Park’s ONLY RealRyder® Indoor Cycling
Dance classes, cardio kickboxing, and circuit training stave off weight gain and keep kids and adults fit
Zumba dance-fitness classes combine energetic steps with an uptempo Latin beat for a fun full-body workout
Classes conducted at the studio are aimed at helping the participants improve their physique and achieve individual fitness goals
Participants work on developing greater mental focus and breath awareness during group yoga classes
From beginners to the advanced can participate in our group training classes to improve strength, flexibility, and general fitness.
Classes range from upbeat Zumba and Slow Flow yoga to Yogalates, a combination of Pilates and yoga
Certified personal trainer leads sessions and 45-minute boot-camp classes, whose body-weight and kettlebell exercises tone and trim bodies
Fitness enthusiasts of all levels can take advantage of carefully crafted workout programs in supporting atmosphere
From the merchant: You will receive professional group training, guided exercise programming, nutritional consultation and assessments.
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
Fitnessplus offers small group TRX suspension classes and more in a warm, friendly family environment
All ages hone physical and mental discipline in jiu-jitsu classes that focus on technique over strength and kickboxing’s powerful strikes
Trainer leads students through a series of high-intensity fitness classes, which combine cardio conditioning and strength training
Certified & Energetic Instructor that brings the heat everytime in a judgement free and social class. You won’t walk out the way you walk in
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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