Fitness Classes in Burr Ridge


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  • Bikram Yoga Burr Ridge
    facet: Main type: Traditional locale: en_US title: Bikram Yoga Burr Ridge facet_type_id: 9d2ea560-5f38-1032-9d6f-3ffdbbf21f1a html_text: |- Before they stretched beneath the studio's two skylights, the instructors at Bikram Yoga Burr Ridge had to prove themselves to the father of their art. They all attended and graduated from a nine-week intensive program led by Bikram Choudhury himself, emerging as certified teachers who were ready to helm their own heated practice space. They now manage Bikram Yoga Burr Ridge according to the Bikram discipline's specifications: 90-minute classes, a room warmed to 105 degrees, and a carefully ordered sequence of 26 poses and 2 breathing exercises. These sessions strive to progressively work all areas of the body by passing newly oxygenated blood throughout its systems. The heat, meanwhile, renders muscles more pliable and reveals which of your fellow pupils are actually elaborate ice sculptures. Though the high temperatures take some getting used to, the studio's amenities are otherwise geared toward total comfort: changing rooms, showers, and a bright lobby welcome students. The heating mechanism is also environmentally friendly, conserving energy even as it prompts a cleansing sweat from Bikram practitioners.
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    145 Tower Dr. Suite 2
    Burr Ridge, IL US
  • Balance Institute-Gymnastics
    Throw on some shorts and sweat it out at Balance Institute-Gymnastics in Burr Ridge. With a sizzling plate of terrific food, this gym boasts among the best eats this side of the city. Having trouble finding that family-friendly activity everyone will love? This gym is made for all ages, so little ones are welcome to come along, too. At Balance Institute-Gymnastics, you can learn quick and effective kickboxing techniques that will tone and enhance your body. Parking is plentiful, so guests can feel free to bring their vehicles.
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    16W110 83rd St
    Burr Ridge, IL US
  • Curves
    Motivation is the name of the game at Indian Head Park's Curves. At Curves, you can learn quick and effective kickboxing techniques that will tone and enhance your body. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    6927 Joliet Rd
    Indian Head Park, IL US
  • The Pilates Body
    The facilities offered at The Pilates Body in Willowbrook are designed to help you work out in the best way possible. Treat yourself to a cardio blast and kick and punch your way to your health and wellness goals. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    876 75th Street
    Willowbrook, IL US

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