Before they stretched beneath the studio's two skylights, the instructors at Bikram Yoga Burr Ridge had to prove themselves to the father of their art. They all attended and graduated from a nine-week intensive program led by Bikram Choudhury himself, emerging as certified teachers who were ready to helm their own heated practice space. They now manage Bikram Yoga Burr Ridge according to the Bikram discipline's specifications: 90-minute classes, a room warmed to 105 degrees, and a carefully ordered sequence of 26 poses and 2 breathing exercises.
These sessions strive to progressively work all areas of the body by passing newly oxygenated blood throughout its systems. The heat, meanwhile, renders muscles more pliable and reveals which of your fellow pupils are actually elaborate ice sculptures. Though the high temperatures take some getting used to, the studio's amenities are otherwise geared toward total comfort: changing rooms, showers, and a bright lobby welcome students. The heating mechanism is also environmentally friendly, conserving energy even as it prompts a cleansing sweat from Bikram practitioners.
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If you love challenging yourself with new yoga postures, you will love the classes at Hinsdale's Advanced Vinyasa Flow Yoga.
Parking is plentiful, so visitors can feel free to bring their vehicles.
When you need to relax your mind and body, come to Advanced Vinyasa Flow Yoga in Hinsdale and enjoy some "me" time on the mat.
Before they became instructors, the faculty members
at Jo’s Footwork Studio honed their skills in a range of diverse companies, from Illinois’s postmodern Matrix Dance Improv to Mexico’s timeless Compañia Nacional De Danza. Now, these 11 toe-tappers train people of all ages and levels in the art of dance. Year-round instruction perfects form and expressivity in styles including ballet and hip hop. Pomdance lessons combine lyrical steps with pompoms as props, and percussive tap classes teach students to spell out their names in Morse code.
"Our brain is designed to realize what we wish, without any minor errors," says Body & Brain (formerly Dahn Yoga) founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus forms the basis of the studio's classes. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
At Body & Brain Yoga yoga studio in Westmont, there is a yoga class for every yogi level.
Pick up a tasty meal at their restaurant, located conveniently within the studio.
Got kids? No problem at Body & Brain Yoga! This studio is a fantastic spot for families to hang together.
Whether you're new to the MMA world or you're already trained, these classes are a great way to improve your skills.
Parking is plentiful, so guests can feel free to bring their vehicles.
You don't have to be a full-fledged yogi to have a great time at Body & Brain Yoga in Westmont. Sign up for a class today!