To help better motivate clients, the coaches at Fitness Innovation Team, a sister club of CrossFit Bloomfield, knew they would have to design workout regimens that were engaging and accessible to all fitness levels, but would also reward hard work with great results. As so, they came up with
group classes that are built around high-intensity interval training, which helps build strength, improve flexibility, and elevate metabolisms for maximum calorie-incineration. Incorporating everything from kettlebell swings to body weight exercises supported by TRX suspension equipment, these classes provide an ever-changing challenge
that can help anyone from casual enthusiasts to competitive athletes. The studio's boot camps, for example, provide an intense cardio workout and help to strengthen major muscle groups across the body with rowing, TRX, Battleropes, tires, and kettlebells.