Trainers scale classes up or down to calibrate routines to each client for a challenging but safe workout
Experienced instructors lead a variety of fitness classes that promote endurance, strength, and flexibility
24/7 gym with cardio machines, circuit training, personal training, and free weights equipment helps clients meet their fitness goals.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
C$39 for 1 month membership to 24hour gym.
Get a crash course in CrossFit fundamentals before engaging in the cross-training workouts, which can be scaled to your fitness level
Create lean muscles in Barre classes, blast calories in kickboxing or cycling classes, or boost strength with rowing
Gym’s trainers have worked with hundreds of clients, helping them to lose weight, rehabilitate an injury, build muscle, and more.
Certified instructors lead classes and workout to increase and enhance discipline and body image
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Gym offers strength-building workout classes designed specifically for women.
Group classes get bodies sweating by pedaling spin bikes, practicing kickboxing moves, and suspension training through TRX Heat
One month of access to 24-hour gym includes enrollment fee; optional training sessions provide one-on-one guidance.
Personalized boot-camp classes include workout scaled to individual abilities as well as nutritional counseling and goal setting
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
The dance-fitness program—now a mainstay in thousands of gyms worldwide—syncs basic dance steps and calisthenics to upbeat music, often drawing upon Latin styles such as merengue, salsa, and flamenco....
A unique skills and fitness training methodology combining the most effective techniques from all combat styles
Instructors lead one-hour sweat sessions in a spacious warehouse-styled gym outfitted with free weights and cardio equipment.
Studio heated to 40C; heat and humidity warms the muscles to effectively stretch and ultimately increase muscle tone and flexibility
Clients are offered a variety of yoga, meditation and fitness classes taught by professional instructors
Coed MMA boot-camp classes combine martial arts with core-strengthening exercises for a total-body workout
Warm yoga-nidra, Ashtanga, Vinyasa, core, and Iyengar-inspired classes are among those taught by our experienced instructors
Classes that mix elements of pilates, dance, yoga and functional training with moves that are choreographed to motivating music
Classes for beginners, experienced Hatha yogis, and new moms
Studies have indicated that fish oil, for one, can reduce the soreness and inflammation that might cut a gym session short or keep you from pushing the last five cars back to their parking spots.
Classes stretch, tone, and buff bodies using low impact pilates methods
Clinical Pilates classes offer small class sizes Customized for each individual to correct muscle imbalances, and reduce pain
Instructors lead beginner, intermediate, and advanced lessons in a Brazilian fighting style that combines martial arts with dance
Calgary’s oldest yoga studio hosts deeply relaxing, meditative yoga classes that help build strength, improve flexibility, and reduce stress
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq