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Patrons can participate in cycling and barre classes aimed to help achieve fintess goals
Instructors lead groups in exercises by creating a party-like atmosphere in a unique combination dance and fitness studio with no mirrors
Gym members can enjoy group classes such as yoga, Zumba, and boot camp in a brand new facility
Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers
Clients are challenged to a variety of exercises aiming to improve their physical fitness in a friendly, encouraging atmosphere
gym members gain 24-7 access to the gym’s facilities, including strength and cardio equipment with built-in televisions
Members enjoy 24/7 access to strength training equipment, free weights, and cardio machines
Professional instructors lead fitness classes aimed at helping build strength, confidence, balance, and overall health
From the merchant: We are your one stop shop for everything health and fitness. Isn’t it time to do something for yourself!?
From the merchant: We want to change the way people think about CrossFit, and to show that people of all levels can succeed in our gym
During the one-hour classes, coaches introduce adults and kids to the fundamentals of fencing; all equipment is included
Learn the ins and outs of the CrossFit workout program in classes tailored to beginners
Exercisers build strength, flexibility, and agility through an array of functional fitness workouts, from weight-lifting to gymnastics
CrossFit is constantly varied functional movements performed at high intensity
Experienced instructors lead small-group circuit fitness classes
High-intensity fitness classes are designed to provide a quick and efficient way for athletes to build their endurance and stamina
Participants increase their aerobic capacity and burn excess calories during intense spin classes
Kettlebell exercises combine cardio, strength, endurance, and flexibility training designed to help clients burn off fat in no time
1-hour classes include a warm-up, strength training such as powerlift or Olympic lift, or skill work, and a review of the Workout of the Day
Group fitness classes include circuit training, strength training, and boxing fitness
The CrossFit program helps clients get fit through challenging, functioning movements
High intensity fitness classes are designed to provide a quick and efficient way for athletes to build their endurance and stamina
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
Experienced coaches watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
From the merchant: We are a studio offering customized fitness programs, coached by professionals, supported by lifestyle education.
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
From the merchant: Locally owned training studio that caters to every fitness level and goal
Personal trainer offers group classes and meal plans designed to improve the customers’ overall health
Workout sessions at the gym can help visitors reduce weight, get in shape, and improve overall body strength
Start your journey to being LEAN, STRONG, and TONED! Join a fitness community that is passionate, determined, and supportive.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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