Husband-and-wife team and Prana Power Yoga cofounders Philippe and Taylor Wells foster an environment in which clients can explore holistic wellness through yoga, intensive workshops, and events. Instructors at each heated studio locations roll out the welcome yoga mats, encouraging students of all interests and skill levels, from mothers-to-be to veteran sun saluters, to build strong bodies and peaceful minds in a judgment-free environment.
During athletic Vinyasa-style yoga classes, certified instructors crank up temperatures as high as 99 degrees before taking mat mavens through a sequence of sweaty postures linked with mindful breathing exercises designed to boost lung capacity to Sting-like levels. Meanwhile, visitors in search of a transformative experience can attend one of the studio's workshops or events, which range from juice cleanses to destination yoga retreats in Nayarit, Mexico.
Baron Baptiste's signature brand of yoga has transformed lives. It has optimized the performance of the Philadelphia Eagles and empowered impoverished youth in Nairobi. It has lifted the spirits of war veterans and counseled gang members in Los Angeles. On a day-to-day basis, it has improved the physical health and mental acuity of Bostonians, who can practice the discipline under the tutelage of Baron Baptiste himself.
At his eponymous studios in Brookline and Cambridge, Baptiste joins a team of instructors who promulgate his teachings through classes, teacher-training programs, and workshops. Classes take place in 90-degree studios that boost detoxification and flexibility. In addition to fitness-centric classes, the studio offers guided meditation classes that establish the focus and clarity of mind required to read the entire Gutenberg Bible while riding a rollercoaster.
Majestic Yoga Studio's seasoned instructors pilot an extensive roster of 75-minute classes. During Hatha-yoga courses, participants of all skill levels can practice breath control while moving through a series of postures that were developed centuries ago to help individuals to refresh their bodies after watching too much TV. Vinyasa, or "slow flow," classes enlist gentle, smooth movements and asana sequences to elevate pupils' self-awareness and, like balancing a Fabergé egg atop one's head, Anusara-inspired sessions bolster proper body alignment. Students with injuries or limitations can opt for gentle yoga, designed with basic mobility and range of motion exercises.
The variety of classes at Karma Yoga Studios might seem overwhelming at first. From beginners slow-paced yoga to heated core-power yoga, the studio doesn’t skimp on diversity. Beginners, though, need not worry, as the founder of Karma Yoga developed a special introductory course called PhysioYoga to ease students into their practice. All classes are taught by certified, passionate instructors eager to share the benefits of yoga with any person or flamingo that walks into one of their spacious, wood-floored studios. They designed their studios with green practices in mind, and all locations provide free, eco-friendly Manduka mats to students.
At Bikram Yoga Boston & Harvard Square, certified Bikram Yoga Schools, athletes of all levels can sweat it out during daily 90-minute Bikram yoga classes that incorporate a series of 26 therapeutic postures or take a 60-minute pilates class. Studio co-directors Jill Koontz and Brad Koontz have both practiced Bikram from more than 50 years combined, finding that it was the ideal fitness and health practice for their bodies. They lead a team of certified Bikram teachers in contemporary studios equipped with quality heat and air filtration systems to help clients loosen muscles and prevent injuries.
For longer, stronger, more flexible muscles, Namo Yoga Studio in Cambridge is your answer.
With a sizzling plate of terrific food, this studio boasts among the best eats this side of the city.
Join hot yoga enthusiasts at Namo Yoga Studio and open up your mind, body (and pores) to a healthier lifestyle.
Build lean and strong muscles with one of these group kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you have been wanting to try yoga, stop by Namo Yoga Studio in Cambridge today and learn about the different class offerings.