The enthusiastic instructors at Live in Joy strive to nurture the mind, body, and spirit of their clients through a bevy of yoga classes. Yogis spanning the flexibility spectrum can enjoy a variety of 60- to 90-minute stretch sessions designed for all ability levels. Teach an old recliner new tricks in a gentle chair yoga class, where seated asanas encourage increased mobility, flexibility, and relaxation, perfect for students who are recovering from an injury or seeking relief from awkward water cooler workouts at the office. Rigorous Vinyasa practices take students from one flowing pose to the next, pausing briefly in certain poses to help stretchers settle into deeper alignment. Instructors of yin yoga command downward facing dogs to "stay" in certain floor postures for up to five minutes to balance organ function, restore resiliency in the body's muscles and joints, and break the compulsion to mark yogis standing in tree pose.
One of Philadelphia's largest bike stores, Breakaway Bikes pampers pedalers of all experience levels with an array of accessories, bikes, and services complemented by a cycle-savvy staff. Wheel-less wanderers can find a compatible cruiser amid the selection of colorful and powerful bikes, which brings together road, hybrid, mountain, and urban models from top brands. Outfit your two-wheeler with an Xlab torpedo-mount hydration station ($44.99), or outfit yourself in gloves ($19.99–$29.99) to prevent blisters and shorts ($59.99–$224.99) to prevent derriére dilapidation. A plethora of bike parts, tools, and locks ($9.99–$89.99) keep rides fully functional and safe from jealous thieves on run-down unicycles.
Within City Fitness Philadelphia's sprawling, warehouse-style facilities, the energetic and passionate staff motivates patrons to burn fat and build muscles to reach their fitness goals in a supportive environment. Within the open gym's vibrant walls, guests torch calories on the Star Trac cardio machines while keeping cool with built-in personal fans and staving off boredom with personal LCD TVs. For group sweat sessions, up to 12 students synchronize their workouts in small group classes, during which motivating instructors lead their wards through such regimens as as ab-chiseling routines and high-energy cardio kickboxing. Patrons pair up with a certified personal trainer for the one-on-one iTrain program, powered by MBSC Thrive, which sends them on a fitness journey focused on nutrition, cardio fitness, core strength, and functional performance training to enhance day-to-day activities such as lifting heavy boxes and protecting your young from silver wolves. After a grueling workout, guests can chug no-sugar-added fruit smoothies packed with natural proteins at the juice bar or complement a beach-ready body with a beach-ready bronze with onsite tanning services.
Little Hands Art Studio's owner and teacher, Jessica Heisen, equips budding artisans with the supplies and know-how to explore their own creativity with delectable results. Heisen’s classes for adults, children, and intergenerational duos guide students as they bake cupcakes and top them with decorations such as fondant, mini marshmallows, frostings in piped pastry bags, and cookies hit by a shrink ray. Beyond the regular classes, Little Hands hosts private birthday parties for youngsters and, on Thursday and Sunday nights, grownups-only workshops, which encourage participants to bring their own wine and mingle as they create pastry art that reflects their inner muses’ 401(k)s. The studio also teaches children how to whip up afternoon snacks such as pastas and muffins, and conducts occasional beading and other art classes.
Bartending is quickly becoming America's favorite profession, as reported by Sports Illustrated. For $150, today's Groupon gets you schooled in the extraordinary art of martini slinging and perfect pouring with 12 hours of mixology courses at Bucks County School of Bartending, a $325 value. Follow @Groupon_Says on Twitter.
The expert fitness instructors at Sweat Fitness's Philadelphia-area locations help students of all ages and fitness levels track down svelter silhouettes with Precor training equipment and fat-roasting classes—including yoga, Pilates, spinning, Zumba, and kickboxing. Committed to fostering a supportive community for all fit seekers, the trainers devote individual attention to each patron to help them meet their fitness goals. Clients first undergo a body-fat analysis to assess their preworkout fitness level and to help them gauge their progress throughout their journey. During group sweat sessions, patrons can tone their bodies in classes such as Group Power and Power Pump, which blast subdermal meat suits via squats, lunges, and curls. A full aquatics center welcomes guests to dive into relatively narwhal-free waters for swimming lessons, triathlon training, and pool parties.