Practice makes perfect! Try a new yoga class at Live in Joy Yoga in Audubon and expand your yoga posture knowledge.
Sit down for a savory meal at their in-house restaurant.
Yogis swear by Live in Joy Yoga's steamy stretches, which aim to improve flexibility, health, and wellness.
Punch and kick away your stress and anger during one of these kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
What services does your business offer and what makes your business stand out from the competition?
We offer Hot Yoga and Traditional Styles including Vinyasa, Yin, Children's Classes and Advanced Practice. Now offering Core and Pilates classes.
Exercise is challenging. How do you keep clients motivated and engaged?
Our instructors keep you motivated and inspired to take your practice to the next level, giving you detailed alignment and fun sequences to open you up and advance your practice at all levels.
What was the inspiration to start or run this business?
After spending time in India studying and teaching yoga, we wanted to bring the spirit of yoga back into the practice. Yoga is inclusive of all styles, and many forms practiced in the west trace back to one person. We're expanding that lineage by bringing yoga to the mats as a life practice.
What do you love most about your job?
I'm constantly in awe of my students, their determination and vulnerability. We have a lounge where students can hang out and read/study, or sit at the bar and chat about yoga life. I'm a teacher, I teach what I love everyday. It's amazing. .
The eight instructors at Karma Studios lead students in 30 weekly classes. During each 90-minute Bikram class, they guide students of all ages and skill levels through Bikram's series of 26 poses and two breathing exercises while cranking up the heat to a steamy 105 degrees with 40% humidity. In addition to increasing oxygen uptake in the lungs, the heat loosens sinews and joints for safer, deeper stretching and expelling toxins through sweat. Students may also choose Hatha, Sivananda, Baptiste, gentle, Vinyasa flow, or Forrest-Based Alignment yoga classes. According to Philadelphia magazine, the studio also offers a work-study program, which allows students to take yoga classes in exchange for doing chores, such as washing floors and mirrors or steam cleaning carpets and the instructors.
Built on the top of the building's original roof, the new 5,000-square-foot facility features locker rooms with showers, cubbies, and changing spaces, as well as a spacious yoga studio equipped with antibacterial and antimicrobial carpeting.
Kaya Aerial Yoga Philadelphia allows yoga practitioners to challenge their poses beyond the ordinary, incorporating elements of circus acrobatics into vinyasa sequences. Safely suspended from the ceiling in aerial silks, students experience less of the joint strain commonly associated with floor yoga. Instead, attendees perform relaxing moves and deep stretches while the silk hammock supports their bodies either partially or completely.
By helping relieve the physical intensity of certain poses, aerial yoga allows students to focus more fully on their alignment and mental state. Instructors also lead circus arts lessons that teach attendees how to use suspended hoops or silks to perform muscle-toning acrobatics and eerily convincing Tarzan impressions. Under the glow of a black light, students give hula hoop dancing a whirl or practice their acrobatic skills wrapped in a neon hammock during the Friday nights Flying Fitness class.
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Daralyse Lyons, founder of Emotional Yoga, knows the recovery powers of yoga firsthand. After struggling for years with an eating disorder, anxiety, and OCD, she began practicing yoga to help release some of her emotional pain and trauma. But yoga alone wasn't enough—it helped her recognize the pain, but not release it. So she combined her yogic work with the Emotional Freedom Technique (EFT), an emotional acupressure method developed by Gary Craig. EFT helps unblock negative energy through talk therapy and pressure-point tapping. With the joint help of yoga and EFT, she had a healing breakthrough. Today, she shares the benefits of what she's experienced with students at Emotional Yoga. Students can opt for private, couples, and group sessions—both for emotional yoga and yoga sessions.