Health & Fitness in Irving


Well-being Connection: $25 for $56 toward Naturopathic Consultation Services — Well-being Connection

$25 for $56 toward Naturopathic Consultation Services — Well-being Connection

Well-being Connection

Irving

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$56 $25

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Amazing Smiles: One or Two Teeth-Whitening Sessions at Amazing Smiles (Up to 55% Off)

One or Two Teeth-Whitening Sessions at Amazing Smiles (Up to 55% Off)

Amazing Smiles

Newport

Light-activated teeth-whitening system brightens smiles during one or two office visits

$150 $69

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Blueprint to Healthcare: $125 for Four Waist-Buster UltraSlim Lipo Treatments at Blueprint to Healthcare ($500 Value)

$125 for Four Waist-Buster UltraSlim Lipo Treatments at Blueprint to Healthcare ($500 Value)

Blueprint to Healthcare

Valley Ranch

Red light infiltrates fat cells to melt and flush out fat to help create slimmer trouble areas with no downtime or surgery

$500 $125

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Metroplex Golf Instruction: $35 for $100 Worth of Golf Lessons — Metroplex Golf Instruction

$35 for $100 Worth of Golf Lessons — Metroplex Golf Instruction

Metroplex Golf Instruction

Irving

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $35

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Parker Chiropractic Clinic: Chiropractic Package with One or Two Spinal Decompressions at Parker Chiropractic Clinic (86% Off)

Chiropractic Package with One or Two Spinal Decompressions at Parker Chiropractic Clinic (86% Off)

Parker Chiropractic Clinic

Irving

Pain evaluations and spinal decompression treatments help to ease patient discomfort

$216 $32

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Grennan Chiropractic: One, Two or Three Aqua Massage and Spinal-Decompression Treatments at Grennan Chiropractic (89% Off)

One, Two or Three Aqua Massage and Spinal-Decompression Treatments at Grennan Chiropractic (89% Off)

Grennan Chiropractic

Las Colinas

Aqua massages relax tension with warm water jets behind a waterproof barrier; spinal decompression relieves back pain and promotes healing

$220 $25

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Neema's Body Wraps: One, Three, or Six Dream Mineral Body Wraps at Neema's Body Wraps (Up to 79% Off)

One, Three, or Six Dream Mineral Body Wraps at Neema's Body Wraps (Up to 79% Off)

Neema's Body Wraps

DFW Freeport

Mineral-soaked bandages swaddle physiques for 45–60 minutes in a candlelit room to tighten skin, coax out toxins, and boost circulation

$120 $29

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Divine Footcare Center: $129 for a Toenail-Fungus Removal Treatment at Divine Footcare Center ($275 Value)

$129 for a Toenail-Fungus Removal Treatment at Divine Footcare Center ($275 Value)

Divine Footcare Center

Irving

Treatment penetrates infected toenails and destroys fungus

$275 $129

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One Beautiful Image: $39 for a Stress-Reducing/Inch-Loss Body Wrap at One Beautiful Image ($145 Value)

$39 for a Stress-Reducing/Inch-Loss Body Wrap at One Beautiful Image ($145 Value)

One Beautiful Image

Irving

Once wrapped in these specially soaked warm cotton linens, clients rest for 45 minutes, taking in the chemical-free solution and resting

$145 $39

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City Chiropractic And Rehab: Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from City Chiropractic and Rehab (75% Off)

Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from City Chiropractic and Rehab (75% Off)

City Chiropractic And Rehab

Irving

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $75

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Private Workout: Six-Week Gut Buster Boot Camp (Up to 86% Off)

Six-Week Gut Buster Boot Camp (Up to 86% Off)

Private Workout

Multiple Locations

Personalized exercise program pairs high-intensity cardio with resistance training in private workout rooms

$149 $21

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FIT4040: 10 or 20 Fitness Classes at Fit4040 (Up to 75% Off)

10 or 20 Fitness Classes at Fit4040 (Up to 75% Off)

FIT4040

Irving

Personal trainer with 15 years of experience leads classes such as power Pilates, Booty Camp, and PiYo, which incorporates yoga into Pilates

$180 $49

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White Smile Studio: $49 for a White Gold LED Teeth-Whitening Treatment at White Smile Studio ($165 Value)

$49 for a White Gold LED Teeth-Whitening Treatment at White Smile Studio ($165 Value)

White Smile Studio

Irving

Within a spa-like office environment, LED light shines on teeth for 40 minutes, whitening them up to 6 shades

$165 $49

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Dental Distinction: Dental Exam and Cleaning with Optional Take-Home Whitening Kit at Dental Distinction (Up to 88% Off)

Dental Exam and Cleaning with Optional Take-Home Whitening Kit at Dental Distinction (Up to 88% Off)

Dental Distinction

Multiple Locations

Dentist cleans teeth and examines mouths for any issues and signs of disease; take-home whitening kits brighten chompers

$314 $39

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The Slim Co Irving: One, Three, Six, or Nine Laser Lipo Treatments with Whole Body Vibration at The Slim Co Irving (Up to 89% Off)

One, Three, Six, or Nine Laser Lipo Treatments with Whole Body Vibration at The Slim Co Irving (Up to 89% Off)

The Slim Co Irving

Valley Ranch

Non-invasive LED technology shrinks fat cells without surgery; vibration sessions stimulate metabolism to flush fat from the body

$300 $39

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Twin Wells Golf Club: 18-Hole Outing for Two or Four with Range Balls at Twin Wells Golf Club (51% Off)

18-Hole Outing for Two or Four with Range Balls at Twin Wells Golf Club (51% Off)

Twin Wells Golf Club

Irving

Water hazards come into play on 9 of 18 holes on course that affords views of Dallas skyline

$100 $49

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Body By Lipo Frisco: Noninvasive Lipo Laser Treatments and Whole-Body Vibration Sessions at Body By Lipo – Frisco (Up to 78% Off)

Noninvasive Lipo Laser Treatments and Whole-Body Vibration Sessions at Body By Lipo – Frisco (Up to 78% Off)

Body By Lipo Frisco

Las Colinas

Lasers promote weight loss and reduce the unwanted body fat; full-body-vibration sessions work to build muscles by causing them to contract

$189 $49

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DFW Laser Lipo: Three, Six, or Nine Non-Invasive Laser Lipo Treatments at DFW Laser Lipo (Up to 82% Off)

Three, Six, or Nine Non-Invasive Laser Lipo Treatments at DFW Laser Lipo (Up to 82% Off)

DFW Laser Lipo

Multiple Locations

Low-level laser light from the YOLO Curve system contours physiques and combats fat pockets during non-invasive treatments

$550 $99

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Meridian Dental: $499 for a Porcelain Veneer or Crown with Consultation, X-rays, and Buildup at Meridian Dental (Up to $1,425 Value)

$499 for a Porcelain Veneer or Crown with Consultation, X-rays, and Buildup at Meridian Dental (Up to $1,425 Value)

Meridian Dental

Irving

Custom-made porcelain veneer bonds to the front of existing teeth for a new smile; porcelain crown for fractured teeth or after root canals

$1,425 $499

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Select Local Merchants

  • Fusion Fit Camp
    Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer. Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities." In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.
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    6569 N MacArthur Blvd.
    Irving, TX US
  • Jay's Boot Camp Fitness
    If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge. Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses. The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.
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    221 East Las Colinas Boulevard
    Irving, TX US
  • Valley Ranch Acupuncture
    When it comes to the integration of Eastern and Western medicine, Dr. Carlos Chapa might as well be the poster child. He spent nearly a decade learning and practicing Western medicine, first as a medic in the U.S. Marines, then as a civilian paramedic. When he took a sabbatical from his budding medical career to study abroad in China, Dr. Chapa's early interest in natural cures—stemming from visits to his grandmother's small town in Mexico, where she acted as the town healer—took root in the form of Traditional Chinese Medicine. He delved head-first into this new passion, earning his master's degree and then his PhD in Oriental Medicine from Dongguk University in South Korea, which led him to study at one of the world's first hospitals that integrated Eastern and Western principles. Today, Dr. Chapa brings this integrative approach to clients at Valley Ranch Acupuncture. As a licensed acupuncturist who has treated thousands of patients, he uses this 5,000 year old technique to decrease pain, boost energy, and affect hormone levels in clients, all with the aim of treating the root cause of the issues and not only focusing only on the symptoms. True to his forward-thinking style, Dr. Chapa may even swap out the hair-thin, virtually painless acupuncture needles for a laser. The low-energy beam is used to target the same locations and produce the same results as acupuncture needles, but require no penetration of the skin.
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    9901 Valley Ranch Pkwy. E
    Irving, TX US
  • Energy Center
    Licensed acupuncturist and massage therapist Ariana Geoffrey Stahlka strives to restore the body's balance and harmony with alternative-medicine techniques. Stahlka earned a MS in Oriental medicine and a BS in nutrition at Midwest College of Oriental Medicine, one of the first colleges of acupuncture and Oriental medicine in the United States. She works along the body's energy meridians as outlined in traditional Chinese medicine, using acupuncture to alleviate chronic pain, fatigue, depression, and even aesthetic concerns. She navigates those same meridians during Krashada acupressure-therapy sessions, which uses pressure from hands to help enhance energy flow and release blockages that may cause physical pain, mental discomfort, or poor decision-making during Final Jeopardy! Along with classic massage techniques, Stahlka utilizes craniosacral and multibody-release therapies to enhance motor function. Her background in nutrition allows her to address physical ailments with the complex art of Chinese herbology.
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    2401 W Airport Fwy.
    Irving, TX US
  • RockBody Boot Camp
    Austin Fit Magazine named RockBody Boot Camp its Best Boot Camp of 2011 and also lauded its owner, Brian Prinzo, as one of the city’s Top 10 Fittest Trainers in 2010. But for Brian and his staff of experienced trainers, it’s not about the accolades; it’s about helping others lose weight and reach their fitness goals. Classes eschew routine courses of treadmills and bench presses for a variety of challenging workouts that put participants through a mash-up of strength, core, cardio, and interval training designed to push them to their personal limits. Best of all, the workouts provide the motivation and accountability needed to help exercisers push past plateaus, and exercises can be tailored to accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands.
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    201 RED RIVER TRL
    IRVING, Texas US
  • iChooseFit
    Certified trainer, AJ Tucker, acquired myriad methods of staying fit while playing college football, training for jui jitsu, and during his four-year service with the U.S. Army. Today, he molds all that experience into a three-day-a-week boot camp that incorporates strength straining, a specialty class such as boxing, and a session designed for fun where participants buddy-up and complete a more light-hearted session of exercises. He also offers private boot camps that can be held at the office, school, or front yard.
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    3051 Northgate
    Irving, TX US

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