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Spacious gym with state-of-the-art cardio and strength-training equipment
Boxfit classes are boxing-inspired, high-intensity cardio- and strength-training workouts
Designed by a certified personal trainer, which takes just 25 minutes for a workout that gets results up to 7 times faster
CrossFit instructors create functional workouts with barbells, ropes, and pull-up bars and scale them to suit students of all levels
Kids and adults can participate in martial-arts classes that build self-confidence and character while getting in shape
From the merchant: New gym in Grand Prairie area minutes from I30 MacArthur, looking to get in shape and feel great We are here to help
From the merchant: 21 Day Holiday Burn Bootcamp with 1 fitness consultation and a copy of the Holiday Fitmas Survival Guide
From the merchant: New students learn the basics during a two-week CrossFit Fundamentals course
Fitness classes aim to improve endurance, strength, and mobility combining various types of workouts
Fitness classes with high-intensity exercises that aim to improve general fitness
From the merchant: Primal fitness- functional training that focuses on primal movements.
Expert trainers help students burn calories with TRX suspension exercises that use your own bodyweight to strengthen core muscles
The sexiest space in fitness offers barre, boot camp, and dance with state of the art sound, moving lights, video screens, and chandeliers.
From the merchant: Fit4Life semi private guided group exercise training program created and instructed by master trainer WiL Turner..
Our programs are designed to help you be your best you. We take weekly measurements to make sure you are on track for yiur goals.
Instructors guide groups through low-impact, intense, and dynamic workout routines, which strengthen the muscles and boost endurance
Personal training is a tool for motivation and education on proper programming to help you reach your goals.
Participants can challenge themselves during these trampoline fitness classes combining low-impact and high-intensity exercises
From the merchant: Weekend Hip Hop Fitness Boot Camp Classes to energize and invigorate you for the week!
Fitness program and urban exercise group which provides a focused, upbeat, energetic workout in a family-friendly environment
Get results and feel great in a variety of fitness classes supplemented by nutritional coaching
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
21-day transformation program with unlimited gym access under the eye of experienced personal trainers and health coaches
Get into shape in these intense boot camp classes led by a former pro football player
From the merchant: Trainers design individual fitness and nutritional programs to meet clients’ personal goals.
Experienced instructors challenge class participants with CrossFit workouts helping them reach their fitness goals
Customers can reach their fitness goals while exercising at the gym
Team Hicks fitness offers a variety of classes in which the focus is developing and strengthening the core.
Boot camp, boxing, and pole classes improve physical fitness and increase flexibility and coordination of their participants
Certified Zumba instructor Ace Gideon leads groups through upbeat Zumba, hip-hop, and boot-camp fitness classes
From the merchant: Total Body Fitness Camp is a group-based class designed to build lean sexy muscle & help reduce overall body fat.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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