Gyms in Irving


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  • Jay's Boot Camp Fitness
    If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge. Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses. The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.
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    2435 Kinwest Parkway
    Irving, TX US
  • Jenny Craig Weight Loss Center
    The Jenny Craig Program provides people with nutritious, heart-healthy foods, a personal consultant, and a plan specially tailored to helping them attain their desired weight. Clients meet with a Jenny Craig consultant to assess their current eating habits and to create a scheme for shedding superfluous pounds. Then, the week-one planned menu unfolds like a paper airplane made of phyllo dough (items in blue are included in the plan, and orange items are recommended additions). A sample day starts with the Breakfast Scramble, a mound of scrambled egg whites and turkey ham topped with melty low-fat mozzarella and served over diced red potatoes. Lunch is beef chow mein, which is packed with vegetables (broccoli, carrots, bell peppers, and rooglebetas) and remains unpacked with calories (it has only 220). Dinner brings the comfort of macaroni and cheese and tops it off with a cookie for dessert.
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    5910 N MacArthur Blvd
    Irving, TX US
  • First Steps Boot Camp
    Jonathan Jackson wasn’t supposed to win the triple jump championship at the 2008 Penn Relays. A severely inflamed knee should have knocked him out of contention, but learning how to overcome obstacles was nothing new to him. As a child, he suffered a severe injury to his eye and gravitated to track since partial blindness wasn’t a barrier to entry. Despite his knee, he took the field at the Penn Relays in 2008 and pushed himself to win both the triple long jump and long jump, also earning the title of Most Outstanding Athlete that day. Now that he’s beyond his days as an All-American athlete, Jonathan helps his clients meet and exceed their own goals at First Step Boot Camp. His classes move at an up-tempo pace and use the latest in sports science training techniques to dramatically shape and strengthen their bodies. Participants can also make use of his carefully cultivated 70+ page diet plan to learn fat-burning eating methods and recipes that include a chipotle quesadilla that can be used as a competition discus in a pinch.
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    101 E. Interstate Highway 635
    Irving, TX US
  • Texas Fit Chicks Boot Camp
    After experiencing the frustration that comes when workout results plateau and the cost of personal trainers seems prohibitive, Melody Chandler decided to become a personal trainer herself. Her goal: to help those just like her find a results-driven, empowering, and affordable solution. She shed the extra pounds that came along with hypothyroidism and four pregnancies, became a nationally-certified AFAA personal trainer, and founded Texas Fit Chicks to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment?including kettlebells, resistance bands, and lead sweatpants?each day. Melody?s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
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    4040 North Macarthur Boulevard
    Irving, TX US
  • Nu'Lennium Fitness
    The pop and hip-hop beats that play during boot-camp classes at Nu’Lennium Fitness keep energy high and interest higher. That’s because a local DJ spins during class sessions to create a fresh soundtrack that pairs well with the instructors’ routines, which are chockfull of the fitness world’s freshest moves. For Nu’Lennium Fitness’s founder, Frede’ric Antonio Willis, this sort of innovation comes easy, as he’s spent more than 15 years in the fitness industry honing his craft. Along with fellow instructor and personal trainer Loynie Brown—a professional bodybuilder himself—Willis helms group fitness classes in such disciplines as yoga, Zumba, and toning, especially for the legs, abs, and rear. They also tailor personal-training regimens for clients looking to slim down or bulk up enough to toss barrels back at Donkey Kong.
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    750 W John Carpenter Fwy.
    Irving, TX US
  • Gut Buster Boot Camp
    Setting aside ineffectual fitness fads, Gut Buster Boot Camp promotes fat loss by relying on time-tested exercise techniques. Participants begin by meeting with a personal trainer, who offers an individualized assessment of their current physical condition and helps set goals accordingly. From there, trainers recommend workout regimens that rely on resistance training to build muscle mass and bolster metabolism. The boot camp even comes with a specially designed iPhone app, which guides participants through full-body workouts either at any of the four Private Workout gym locations, or at your home base gym.
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    4835 North O'Connor Boulevard
    Irving, TX US

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