West Coast Sports and Fitness Center gets bodies into shape under the guidance of owner Steven Sanchez. Sanchez is guided by 12 years of experience working with doctors, physical therapists, and chiropractors, during which time he studied how the body functions and improves through activity.
Inside a spacious fitness center, Steven oversees a staff of instructors who specialize in weight loss and muscle toning as they lead students through cardio kickboxing, boot camps, and Zumba. Welcoming of all fitness and experience levels, West Coast Sports & Fitness Center staff can introduce novices to the basics or take clients to the next plateau and beyond. Sports conditioning is also a forte, and athletes can train on a tract of turf inside the center that simulates a real-life sports field or the furry back of an imaginary green monster.
Inside FTF Training Center, you won't find rows of stationary bikes or new-fangled weight machines that spit out tickets for the prize counter. What you will find, though, are pull-up bars, kettlebells, barbells, and turf–all equipment that encourage functional exercise, and moving your body the way it was designed to be moved. Inside, you'll also find trainers who have been, or currently are, professional athletes. During FTF's classes, these individuals motivate clients to not only strive toward their goals, but to exceed them. It's all part of a mentality that hides right in the facility's name: FTF, or Fight to Finish.
At Live In Fit, Alycia Sumlin-Lyrse and her team of certified trainers take a benevolent approach to fitness classes. The team uses spirituality and integrity as motivating forces to achieve physical health and believe that being good examples of fitness themselves is the best way to get their students motivated to change their lives. Accordingly, their boot camps and circuit-training classes eschew the harsh yelling and humiliating diary reading of typical routines for positive reinforcement and friendly encouragement. The fitness gurus will even travel to places of business and customize workout programs for employees to help banish sick days and boost productivity.
Don't limit yourself: 24 Hour Fitness in Carson is the perfect place to test your strength, endurance, and drive.
With food just the way you like it, this gym elevates your restaurant experience just on the level of taste.
Grab the kids when you head to this gym — its family-oriented atmosphere perfect for the whole clan.
Next time you stop by, ask about one of their amazing personal trainers who can help you with proper form and exercise routines.
Build lean and strong muscles with one of these group kickboxing classes.
Cross fit burns calories like no other routines.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Romance and Dance Pole Aerobics welcomes women of every age, build, and fitness level to their studio, where 15 poles comprise a stage for empowering twirls. Each instructor strives to spark new self-confidence in the students through pole and chair dance as well as workout classes, which impart techniques from booty isolations to handstands. Private parties held onsite or at area homes teach small groups to channel seemingly weightless wiles. On alternating months, celebrity pole instructors captain specialized workshops, highlighting new tricks, such as how to make phone calls with your stiletto.
Head on over to West Coast Sports & Fitness Center in Carson today and enjoy a thrill of a lifetime.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Everyone should give aerobics classes a chance. They're a fun and easy way to get in shape.
Need an extra push getting to your goals? Talk to one of our personal trainers.
Looking for a new workout? Try an energetic Zumba class and dance those calories off.
Parking is plentiful, so guests can feel free to bring their vehicles.
West Coast Sports & Fitness Center is calling your name! Give them a call today.