Lighthouse keepers safely guide ships to shore through turbulent, rocky waters in total darkness. Navigating today’s sea of health and fitness information can be equally overwhelming, so the trainers at Lighthouse Fitness take on a similar role to their spiritual predecessors. They guide gym members to healthier lifestyles, working to remove some of the obstacles along the way. In addition to leading motivational group fitness classes such as yoga or cardio boxing, they provide complimentary personal-training sessions and childcare services, which free parents to hit the treadmill without duct-taping their toddlers to their backs.
They dedicate a huge portion of their space to their indoor rock-climbing structure, which boasts more than 300 routes wending across its colorfully speckled surface. Further helping clients look their best, they treat them to purely beauty-focused services with a tanning spa and a full-service hair salon.
Drawing on more than a decade of spinning experience, Jody Pugh captains a team of lively instructors at Just Ride!, an indoor cycling studio that was crowned one of Plymouth's best health clubs by the readers of WickedLocal.com in 2011, 2012, and 2013. The quality of the instructors is matched by the fleet of Keiser M3 bikes, each equipped to track cycling stats including revolutions per minute, distance, heart rate, and amount of baseball cards needed to make an authentic motorcycle noise. Atop the stationary two-wheelers, riders of all fitness levels pedal at their own pace during classes.
My Gym Children's Fitness Center divides its classes into seven age groups, each based in the process of natural childhood development. Staff and instructors draw from current physiological, psychological, and sociological studies, as well as hands-on childcare experience, to design age-appropriate workouts that hone each age group's most vital skills. Classes accommodate children aged 6 weeks–8 years, focusing on skill sets ranging from visual and spatial exploration to gross-motor-skill development to structured games and gymnastics fundamentals. Eventually, this instruction leads up to full cardio and sports-focused classes for children up to 13 years of age, which keep kids fit enough to track and capture their own stuffed animals.
What services does your business offer and what makes your business stand out from the competition?
Capilli Fitness INC offers a variety of training services.
Personal Training, Group Training, Boot Camps, Classes and more.
Fun and friendly environment!
Exercise is challenging. How do you keep clients motivated and engaged?
Professional Trainers offer their expertise and knowledge to help clients reach their goals.
What was the inspiration to start or run this business?
To motivate the community towards a healthy lifestyle.
You'll feel great after working the machines at Plymouth's Village Racket and Fitness Club.
Be sure to visit the restaurant at this gym for a delicious meal.
Bring the whole clan to this gym — kids and parents will love the ambience here.
If you're looking for an exciting, fast-paced workout, try your hand at kickboxing.
Don't forget about strength training--and you won't when you take advantage of a great cross fit program.
Step up your commitment to fitness by enlisting the help of their fabulous personal trainers.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Break in your gym shoes at Plymouth Athletic Club in Plymouth.
Build lean and strong muscles with one of these group kickboxing classes.
You'll be amazed at what results a personal trainer can achieve for you when you trust their guidance. Why don't you sign up for a session to see?
Show your body you mean fitness business with a great session of cross fit.
Parking is plentiful, so visitors can feel free to bring their vehicles.