Pilates in Centralia


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  • The Body Mill Fitness and Yoga Studio
    The expert instructors of The Body Mill Fitness and Yoga Studio lead students of all levels through challenging classes that range from intense boot-camp classes to calming gentle yoga. They use suspension training and kettlebells to help students build muscles, and teach them to develop core muscles during Pilates classes.
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    3 E Laurel St.
    Millstadt, IL US
  • Lotus Arts World Dance and Yoga
    For longer, stronger, more flexible muscles, Lotus Arts World Dance and Yoga in Belleville is your answer. Parking is plentiful, so guests can feel free to bring their vehicles.
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    6500 W Main St
    Belleville, IL US
  • The Spa at Our Health Club & Spa
    End your long work week with a relaxing facial or massage from Our Health Club and Spa day spa in Glen Carbon. If you weren't aware that there are many different types of massages, head over to this spa to check out hot stone, deep tissue, and Swedish. Rejuvenate your complexion with Our Health Club and Spa's skin treatments, including a body wrap, facial peels, and microdermabrasion. Smooth out those pesky and unwelcomed wrinkles with an injection from this spa. If you're seeking alternative services in the area, this spa has you covered. The selection of beauty and cosmetic products at this establishment will meet or even exceed your expectations. Freshen up your look with a new 'do from this spa, a fashion-forward salon. Ready to book your first hair removal service? Check out the painless remedies that this establishment has to offer, such as waxing. This establishment offers a wide array of nails services, such as no-chip gel manicures, pedicures, manicures, paraffin treatments, and nail art, to keep your nails looking clean and stylish. Get the spa experience you've been dreaming of. Book your appointment at Our Health Club and Spa today.
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    4 Cougar Dr.
    Glen Carbon, IL US
  • Hot Yoga Edwardsville
    Studio owner, chiropractor, and hot-yoga enthusiast Dr. Bridget Brasfield helps her students to hone mind-body awareness through therapeutic yoga practice. Her studio heats up to a balmy 95 degrees to help even the most rigid of students to stretch and strengthen as they flow through a series of poses. As a result of the heat, students can also expect to sweat out the naturally occurring toxins that stem from everyday living and daily attempts to become superhuman via lab mishaps.
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    19 Junction Drive
    Glen Carbon, IL US
  • Bikram Yoga St. Louis
    Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience. ####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/). ####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves. ##Groupon Celebrates Women in Business In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse. [Shop the Women in Business collection.](http://www.groupon.com/occasion/women-owned-business)
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    6614 Clayton Road #188
    Saint Louis, MO US
  • Pilates +
    When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous—chair and barrel, for example—but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels. Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.
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    9825 Clayton Road
    St. Louis, MO US

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