At CrossFit MetroEast, certified CrossFit coaches design different workouts each day, which blend exercises from various fitness disciplines such as gymnastics, weightlifting, plyometrics, cardio, and strength training. Athletes may be tasked with lifting weights, running, or rowing, or working out with equipment such as ropes, tires, and kettlebells.
The family gym focuses on building children's strength and discipline, encouraging bone density, growth, balance and coordination through CFC Kids classes for ages 3 to 15. One of the most exhilarating parts of visiting CrossFit Collinsville is the mystery that accompanies each day's workouts. The trainers specializing in creating generalized fitness routines out of exercises adaptable to any skill level or age. Depending on the day, workouts could include flipping tires, performing gymnastics on hanging rings, or running outside. No matter the workouts, the emphasis remains on building strength for any challenge, as well as creating a community of like-minded athletes to offer encouragement for both kids and adults.
CrossFit 557 is Collinsville is a place where the fun doesn't stop.
Elevate your physique with an unbeatable cross fit program.
Word has it that a personal trainer can speed up your expected results. Stop waiting around for a difference and sign up for a session today.
Toughen up your workout and challenge yourself to a high-intensity kickboxing class.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're ready to try something new, come to CrossFit 557!
Seven days a week, the 1,500-foot facility that is CrossFit 618 gets people moving with workouts of the day and with motivation from personal trainers who lead classes. Their varied, high-intensity workouts help tone bodies while shedding fat, using functional muscle building to take the strain out of everyday movements that might otherwise cause injury. At the end of the day, each workout is intended to help anyone in the community get more fit and the team is there to provide support along each person's evolution.
What services does your business offer and what makes your business stand out from the competition?
Results matter. We keep our gym small and private so that you get the attention you need to reach your goals. You're not just a client. You are a member of the Accelerate Fitness family.
Exercise is challenging. How do you keep clients motivated and engaged?
All of our clients are on a first name-basis with our trainers. We're available 24/7 via phone, text, or e-mail. Our programs are designed to not only help you reach your goals, but also enjoy the journey. Fitness should be fun, and we make sure you smile before you leave the gym.
What was the inspiration to start or run this business?
It's has and always will be about helping people succeed. That's why we get out of bed every morning. We're making a difference.
What do you love most about your job?
Seeing small successes in our clients turn into big success. It's amazing to see how fast success snowballs. You can't help but grin ear to ear.
Barbells. Bumper plates. Wall-mounted pull-up rigs. Push sleds. Rowers. These are the tools Riverbend CrossFit instructors use to get their clients in peak physical condition. Each tool requires high-intensity functional movements, such as lifting or pushing, that ready charges for all manner of physical activity and also enhance strength, speed, and agility. The scalable system is designed to suit everyone, and the gym's certified trainers start out beginners with a prep course that instills CrossFit's fundamentals before unleashing them onto the full-blown course.