SwaggHER Fitness’s experienced instructors keep students motivated as they take the first step to a healthier lifestyle with boot camp sessions. The fun, high-energy classes last for one hour, and include interval training to boost heart rates and burn calories.
Our Health Club & Spa corrals a state-of-the-art fitness center and full-service day spa under one roof, helping clients radiate health from the inside out. Weight rooms, a swimming pool, saunas, and a juice bar comprise the physical-focused side of the center, where certified personal trainers monitor form and fitness trainers lead more than 30 classes per week. Pampering is the priority on the spa side, which offers everything from customized therapeutic massages and European facials to gentlemen's pedicures, which skip the polish in favor of a barely perceptible coat of Armor All.
Though the club's focus is mainly on adult activities, kids can flex their growing flippers in one-on-one swimming lessons or socialize with other tykes in a childcare center, where colorful toys spill out from rows of cubbyholes. Seniors will find themselves equally at home at Our Health Club & Spa with arthritis-focuses classes that provide an opportunity to stretch out aches and whirlpools that provide a perfect setting for stage readings of The Caine Mutiny.
Saint Louis Workout helps members get fit with a fleet of weightlifting equipment, high-tech cardio machines, and more than 30 weekly classes. Elliptical machines assist in bouts of calorie singeing, and free weights tone muscles more efficiently than replacing one's hands with bowling balls. A full roster of classes includes Zumba, yoga, and interval-training sessions, and the brigade of seasoned certified personal trainers customize workouts, drawing from experience in such fields as running, health science, and bodybuilding. With onsite showers and a whirlpool, the gym helps workouts and relaxation fit into busy days.
At Sant? Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of this lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.
The staff of fitness experts at Best Body Fitness works with its clients to lose weight and tone muscles with training and nutrition. In addition to body-composition analysis and personal training, the staff also offers fitness classes such as Hard-Body Yoga, which combines the stretching of yoga with strength training.