It’s easy to see the imprint of Body & Soul Fitness founder Jade Reyes on his studio’s class curriculum. His specialty in dance aerobics is displayed in exotic-dance and Latin-dance-inspired Zumba classes. And his training in kickboxing informs not only classes in the same discipline, but also body-combat classes, which feature high- and low-impact moves to challenge exercisers of all fitness levels. He also specializes in spinning and knows much about massage therapy and relaxation, which explains why yoga is on the schedule and drinking Mountain Dew and screaming Van Halen lyrics is not.
When Misty Gonsalves opened The Body Shop Fitness in 2009, she only had four clients. And while the studio was small, it was mighty. But by building relationships with those clients, Misty was able to customize her offerings to their fitness goals. Although The Body Shop Fitness's clientele and staff continue to grow, the focus still remains on each client's personal objectives by offering a diverse schedule of classes. Read on to learn about a few:
Tabata: This small-group training emphasizes quality, not quantity. The sessions are designed to help students develop healthy habits via achievable, efficient high-intensity interval exercises.
Butts & Gutts: As the name implies, this 45-minute class provides a workout that focuses on toning participants' glutes and abdominal muscles while increasing their strength.
Boxing: For 30 minutes, this course gets hearts pumping with a selection of boxing and cardio drills. Those of all skill levels are welcome, but everyone must provide their own boxing gloves.
The experienced staff at POWER trains athletes of all ages at three Central Valley locations. Boot camp classes get grown-ups fit with thrice-weekly workouts designed to help them reach fitness goals. Participants bring hand weights to each session, and leave with instructions for at-home workouts for days off. Meanwhile, across padded floors and rows of trampolines, kids and teenagers in cheerleading classes tumble and spring their way to pep-rally mastery. Lead by USASF-certified instructors, each class focuses on team-energizing spirit and nurtures the dedication, commitment, and level of fitness that cheerleading requires. Whether practicing cheers or building human pyramids to astonish archeologists, students learn gymnastics skills that boost both strength and flexibility, readying them for school functions and competitions.
Ready to spice up your life? Check out CrossFit Modesto in Modesto for some great fun.
Those who enroll in their MMA classes are truly in for a high-intensity treat.
Define a new body with the help of the fantastic team of personal trainers available at this location.
When you start a cross fit program, you'll need to remember to keep your eye on the prize.
When you enroll in some circuit training, you'll be amazed at how great your body looks.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're looking to spice up your weekends, give CrossFit Modesto a call today.
You're on your way to a better workout when you join Modesto's Core Fitness.
Check out the restaurant at this gym for a delicious meal.
You won't need to get a sitter before heading to this gym — kids are more than welcome at this family-friendly establishment.
You'll find dynamic personal trainers to help you find your path to a new body offered here.
Unlock your hidden strength when trying cross fit.
Nothing more impressive than being strong and independent, which kickboxing can help you achieve.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Galvanized by her own personal struggles with weight gain, Sonya Gonzalez helps patrons dig deep and meet their goals at East Modesto Fit Body Boot Camp. Sonya and her fellow instructors incorporate functional movements into
group workouts that change each day, shocking muscles and slimming frames with a blend of cardio, strength training, and body weight resistance. Boot campers learn to wield kettlebells and maneuver suspension equipment while also receiving nutritional tips to streamline their self-transformation.