From the merchant: High-end Fitness and Entertainment Facility
Work up a sweat in classes such as kickboxing, Zumba, or spin, or relax with unlimited tanning or a session in a massage chair
Boxing classes and total-body workouts led by experienced boxers
Customers enjoy one-month unlimited membership or personal training, as well as access to amenities such as squash courts and treadwall
Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Driven by music. Fueled by technique. Powered by community. Proven by results. Pure Barre’s isometric movements tone, burn, and build muscle
Club-like sound system and high-tech exercise bikes immerse riders in fun, fat-burning spin sessions
Trainer guides clients through heart-pumping workouts to help boost endurance, burn calories, and build muscles for leaner physiques
Passionate instructors lead boot camp classes aimed at helping members reach their weight and fitness goals
Learn balance control, body relaxation, body coordination, and mind calming during yoga and meditation classes
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Burn fat, tone muscles, and increase agility and core stability with boxing classes
Experienced instructors help yoga-enthusiasts stretch, improve posture, strength, and achieve
Dedicated instructors teach adults the techniques and principles of this combat sport
Instructors lead festive dance workouts during Zumba classes, encouraging students to burn calories while having fun
From the merchant: TRAIN with TRUE Kickboxing Martial Artists for the ULTIMATE in Cardio Kickboxing Fitness Classes.
Dance-inspired workouts incorporate orthopedic stretches, yoga, and Pilates techniques to lengthen and strengthen muscles
A certified Zumba instructor offers energizing classes that shape bodies through engaging workout in a party-like setting
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
From the merchant: Students learn top self-defense techniques and condition their minds and bodies regardless of physical strength
Clients work with a trainer in a supportive environment with fun and challenging workouts that are able to be modified to any level
Students practice different combinations of therapeutic and traditional yoga or pilates postures in a heated room
Dance studio offers energetic zumba classes on Mondays at 8 p.m. and Wednesdays at 7 p.m.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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