Make yourself a member at YMCA in Malden, and enjoy working out at a spot you'll love.
Be sure to visit the restaurant at this gym for a delicious meal.
Grab the kids when you head to this gym — its family-oriented atmosphere perfect for the whole clan.
Cross fit burns calories like no other routines.
With personal trainers available, you'll achieve the results you'd like faster than you can on your own.
Who's ready to play some paintball? Color yourself silly at YMCA and let the games begin!
Sign up for one of the spinning classes and reap the many benefits of this workout method.
When you're looking for a round of cardio that's fun too, then you'll want to try the terrific aerobics offered here.
Don't wait until the weekend to get your groove on. Head on over to YMCA for a Zumba class.
Keep your heart rate up and your blood pumping with a cardio kickboxing class.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're too tired to drive, public transportation will also suffice; right around the corner are stops at Malden Center Station (Orange), Malden Center (Haverhill), and Oak Grove Station (Orange).
Yoga enthusiasts flock to Latin Beat Fitness Studio in Malden for all their physical and mental needs.
Wandering souls would be best to visit this studio for any one of their A+ dishes.
Let the kids come too! Little ones love the activities at this studio just as much as their parents do.
Store your car on the street or in a nearby lot at Latin Beat Fitness Studio.
The trainers at Nu Shape Personal Training help women meet their fitness goals through Zumba dance-fitness sessions, group boot camps, and in-home personal training. Whether clients undertake group classes or one-on-one training, the programs are designed to bring structure and purpose to workouts.
The success of Zumba, the Latin-inspired dance-fitness program, begged for spinoff workouts. Today eight Zumba variations exist, seven of which are taught by the licensed instructors at The Z Spot. The troupe teaches original Zumba, as well as Zumba Toning, Zumba in the Circuit, Zumba Gold for seniors, Zumba Kids for youngsters, Zumba Sentao for an intense core workout with a chari, and, at an offsite facility, Aqua Zumba. Each workout engages exercisers with a mix of energetic rhythms, continuous motion, and support from other exercisers in the group.
Equipment: Weights, mats, stability balls, suspended wood floor
Students should bring: Cross training sneakers, water bottle (also available for sale)
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Get ready to have some fun.
Honore Laflamme, owner of Jubilation, espouses a simple fitness philosophy: "As long as you are moving, sweating, and smiling, you are doing it right," she says. She describes her mission as making exercise fun. She couches hard work such as Zumba, yoga, and Pilates in an energetic atmosphere of low lighting and funky tunes that are akin to "being at a party with your friends." She leads every class in a space with a suspended wooden floor, which helps absorb impact to lessen the strain on joints and avoid bothering the mole people that live downstairs.
What services does your business offer and what makes your business stand out from the competition?
I love to have fun with my student. You will love the music and feel like you're at a party.
Exercise is challenging. How do you keep clients motivated and engaged?
There will be different songs every class. Although repetition is good to focus on certain areas, it's never fun to do the same thing over and over. There will always be a challenge.
What was the inspiration to start or run this business?
I love to dance but don't worry you don't have to know how to dance to take this class. Just have fun with me!
What do you love most about your job?
I love making people feel good while the sweat. Let's me know I've accomplished what I came there for!