For more than 17 years, naturopathic practitioner Leanda Morring—known simply as Dr. Leanda by her clients—has been healing and helping people with healing herbs, homemade remedies, and a gentle touch. Dr. Leanda blends aromatherapy with thai massage, or botanical detox strategies with reiki energy healing. She also shares her prodigious knowledge through continuing-education classes in vegetarian cooking, natural nutrition, and the production of homemade soaps, shampoos, and carpet cleaners.
Boost your energy, strength, and sync your mind and body when you opt for a workout at Newport News' Zenya Yoga and Message Studio.
You'll be shocked by the sheer number of sweat glands you never knew you had when you attend a hot yoga class at Zenya Yoga and Message Studio.
Switch up your workout routine and sculpt and strengthen your body with a barre fitness class.
Parking is plentiful, so visitors can feel free to bring their vehicles.
For head-to-toe pampering, clients needn't look any further than Body Therapy of Virginia Beach. The spa's board-certified massage therapist and master aesthetician performs invigorating facials, therapeutic massages, and revitalizing paraffin foot treatments under the same roof.
Unlike most doctors, Doctor of Chiropractic Pamela Ruescher of Williamsburg Wellness Center doesn't wait until health issues appear to treat them. That's because she's not like most doctors—Reuscher is a doctor of chiropractic. She and her staff help stave off illness and pain with preventative services. One method of prevention is maintaining a healthy weight through diet and exercise, so the center helps clients jump-start this process with cleansing programs, nutritional counseling, and laser-lipo treatments.
In Tibet, the word "bardos" means "an interval between two things," an escape from external pressures. Certified massage therapist Jamie LaNeave helps clients suspend day-to-day cares through relaxing, holistic hands-on therapies. Before she became a massage therapist, LaNeave learned the strengths and limitations of the body's muscles and tendons during 25 years as a professional dancer. Armed with this understanding, she sees massage therapy as a way to help the body overcome chronic pain through physical manipulation of soft tissue. All of the practitioners are also trained in neuromuscular therapy and and MediCupping, which can help ease chronic back pain. Most importantly, LaNeave identifies each patient's issues early on and helps build a plan to help them with whatever treatments are necessary. Bardos Massage and Wellness also offers a variety of detox treatments, like far-infrared sauna therapy, as well as raw food nutrition counseling, targeting symptoms depression and chronic pain disorders.