What services does your business offer and what makes your business stand out from the competition? The only Booty Boot Camp in the San Gabriel Valley. Fit's Lana's Booty Boot Camp is always new, upbeat, and beginner friendly. Each workout will leave you feeling accomplished and your booty extremely sore. Exercise is challenging. How do you keep clients motivated and engaged? Never a dull moment. Fun, focused workouts are designed to challenge attendees and show them their progress week over week. I am a bikini competitor, and I teach my girls to focus on mind and muscle inside and outside the gym. What was the inspiration to start or run this business? I lost 55 pounds over the last five years and decided I wanted to live my dream and pursue my passion. Personal training, competing, and running boot camps allows me to touch lives from all over empowering all my clients to kick butt in everything they do. What do you love most about your job? Meeting people from all different walks of live. Creating relationships, empowering women, motivating others.

Within Bikram Yoga of Los Angeles' Covina studio, Dr. Vern Rollins helms a team of certified and passionate instructors who have taught thousands of classes and accrued hundreds of teacher-training hours. As the studio's temperature summits to 105 degrees with 40% humidity, these instructors model and explain poses, encourage deep breathing, and tiptoe around puddles. Thanks to their intimate knowledge of modifications, they capably assist students of all levels. Further, they maintain a flexible schedule of morning and evening classes that are 90 minutes apiece. Bikram’s 26 poses and two breathing exercises work to engage the entire body with the strength and grace of a full-contact symphony-orchestra performance. Systematically isolating muscle groups one at a time, the poses begin on a mat and work up to a standing position, gradually building stamina and flexibility and jump-starting circulation. As waves of heat loosen limbs enough to make sea-anemone shadow puppets, the body begins to sweat and release toxins. The studio rents yoga mats and has onsite showers.

What services does your business offer and what makes your business stand out from the competition? Spin House is a boutique style spin studio that offers a 45-min full body workout experience in a fun upbeat environment. Come visit our House as we dim the lights, pump the music and empower you! Exercise is challenging. How do you keep clients motivated and engaged? -Never the same workout routine -New play lists -Motivating instructors -Friendly staff -Weight Loss Challenges -Supplement Education Classes What was the inspiration to start or run this business? Our inspiration for Spin House was to bring our customers the ultimate experience and quality classes. What do you love most about your job? We love that we can welcome you to our home for 1 hour where you can leave your daily stress at the door and we can exude positive vibes and energy into your soul.

What services does your business offer and what makes your business stand out from the competition? Heather has worked with all different kinds of people. She has experience with injuries, health disorders, and different physical levels of both men and women. Heather specializes in flexibility and corrective exercise. Exercise is challenging. How do you keep clients motivated and engaged? Frequent check-ins and positive encouragement What was the inspiration to start or run this business? Wanting to help people live a well rounded life physically, mentally, and spiritually. What do you love most about your job? Having fun while getting work done!

Find a workout that works for you at Covina's Juicy Fitness. The doors are open for you at this gym with their people friendly restaurant and great, home-cooked food. Switch up your workout and try circuit training! When you trust the amazing personal trainers here, you'll have all of the rewards you expect from a fitness routine. Worked out, stronger muscles and a body to brag about! From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals. Dynamize your physique by challenging your body with the cross fit challenge. It's hard to be encouraged working out alone. Join a community with the aerobics classes that are offered. Parking is plentiful, so guests can feel free to bring their vehicles.

Don't limit yourself: CheerForce Covina in Covina is the perfect place to test your strength, endurance, and drive. If a bite's all you're after, then you'll want to stop by this gym for a delicious fill of their home-cooked food. Don't leave the kids at home — youngsters will love the family-friendly activities at this gym just as much as mom and dad. These Zumba classes provide a full-body workout that feels more like a dance party than a workout. Parking is plentiful, so visitors can feel free to bring their vehicles. When you need to take your workout to the next level, head on over to CheerForce Covina in Covina and try some new fitness routines.