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Pole dancing, burlesque, belly dancing, or Aerial Silk classes help boost students’ confidence, increase their strength, and relieve stress
Award-winning gym eschews the conventions of big-box chains with professional-grade equipment and a supportive member community
Our Cirque 101 classes are the perfect place for anybody with any body to begin their training with us.
High energy/low impact circuit training that helps you reach your fitness goals in a fun, friendly atmosphere
Pulse offers a variety of classes including Tread&Tone, Boxing, & CoreLift so you can run, lift & box your way to a stronger, healthier body
Professional fitness center chain offers a variety of sessions and classes including kickboxing trainings with hand-wraps added to the mix
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Boost conditioning with HIIT’s strength and cardio intervals or tone muscles with barre’s core exercises and light weight work
Fitness enthusiasts can participate in a variety of classes such as yoga, zumba, strength training, cardio, and more
Certified CrossFit trainers help trainees tone-up and build muscles through challenging and engaging classes
One-hour rowing classes usually incorporate strength training to burn calories more efficiently
Brazilian jiu-jitsu and fitness classes burn calories and build muscle while teaching discipline, self-defense, and self-confidence
From the merchant: Winning Image is a fun, innovative studio that takes cardio and strength training to a whole new level.
Regular exercising at the crossfit studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Coaches keep members fit by teaching high-intensity functional movements, focusing on weight lifting, gymnastics, and metabolic conditioning
Participants get to attend various fitness classes, matched for different needs and goals
Students sweat away calories in fun, engaging classes of Zumba, barre, BellyJamz, and power yoga
These CrossFit classes are based on an intense workout which helps improve overall body strength, endurance, and agility
A fitness center that focuses at nutrition, weight loss, boot camps, olympic weightlifting, spartan training and much more
Coaches lead groups through dead lifts, squats, burpees, and other CrossFit drills during ever-varied one-hour classes
Patrons can enjoy a range of fitness classes, as well as yoga and meditation, at this Holistic Health Studio
A dedicated trainer aims to help members achieve their physical goals and expand their potential during a CrossFit workout
Participants shed unwanted pounds, develop endurance, and build up their functional strength in intense fitness and martial arts classes
Barre classes include Barre Sculpt and Barre Cardio, both of which utilize a ballet barre and non-impact movements to tone the body
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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