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Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing
Personal trainer develops a comprehensive workout program fit to individual needs for better fitness results
Handstand and contortion classes are a great way for students of all levels to develop their strength and mobility in a unique way
CrossFit gym includes over 9,000 square feet of usable training area and several different intensitites for all experience levels
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: We educate and empower our clients through strength training and movements in order to build a healthy lifestyle
From the merchant: one-hour personal-training session, one-hour private yoga session, and one-hour fascial-stretch-therapy session
From the merchant: We provide small group personal training sessions for women.
Led by experienced instructors, the classes focus on developing one’s strength as well as promoting weight loss
Break a sweat in intense fitness classes designed to provide a total-body workout which tones the body, builds muscle, and sheds fat
From the merchant: Local athletic Performance Studio specializing in sport enhancement performance and injury prevention
CrossFit workouts focus on constantly varied functional movements, performed at high intensity; two types of classes are available
Studio that specializes in strength and resistance-band training helps clients tone muscles and drop pounds
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Improve overall athleticism and general fitness level in a fun and challenging sports-performance-style class setting.
Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina
Skilled fitness instructors use a variety of techniques that help learn how to breathe, improve physical performance and build a community
Athletes of all fitness levels can choose from various fitness classes including Zumba and circuits, as well as Pilates and barre sessions
Professional trainers lead group classes to help build strength and endurance while improving overall health
Instructors guide students through mat-based Pilates, yoga, or barre movements and teach techniques performed on reformer or tower machines
CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals
Freedom’s instructors provide safe, effective and enjoyable group fitness classes help to lead a healthy life
Holistically minded trainer leads small group personal training classes—from yoga to cardio—along with personalized one-on-one sessions
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
SourceCore is a mindful movement studio offering small group classes in Yoga, Sculpt, Barre, Aerial, Pilates, and more
Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat
From the merchant: A boutique gym offering team training, small group personal training and nutrition consultation in a FUN facility.
Intense indoor cycling classes or group fitness classes help participants torch unwanted calories, burn fat, and build lean muscle
One-month gym access provides the opportunity to train in a fully-equipped fitness facility
From the merchant: Individualized training to help you meet your goals!
After a challenging workout or a yoga session gym-goers can quench their thirst with the club’s mint and lemon water or fresh-ground coffee
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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