From the merchant: Get personalized instruction on physical activity from low to high impact.
From the merchant: Dance & Fitness Studio located in Morrow, GA.
Ladies tighten and tone with naughty fitness classes that use seductive pole, twerk, and other sultry dance techniques
Plan a girls’ day-night out to learn the fundamentals of twerking, plus a choreographed routine, while working out the legs and glutes
Jab, kick, and punch your way to fitness in these kickboxing or martial arts classes in a popular MMA gym
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Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
From the merchant: Receive access to our Zumba and/or yoga classes. 24-hour advance registration is required.
Customers are provided with yoga classes,where they are guided by experienced yogi through various stretching positions
Pilates reformer classes taught by an experienced instructor that help build core muscles and improve flexibility
Tone muscles and burn fat to Latin-inspired beats during high-energy dance classes
Gym-goers slim down and tone physiques with a suite of fat-burning classes from indoor cycling to bodysculpting and pound to barre
Internationally trained instructors teach belly dance with hip-hop, aerobics, salsa, and Zumba and host belly-dance parties
Burn calories, lose weight, learn self defense, and gain confidence in beginner’s boxing class
Professional, dedicated, and experienced instructors teach customers all levels of power yoga
Vinyasa yoga uses peaceful poses to build strength and improve balance; all skill levels welcome
Fitness instructors guide and motivate students during such classes as cycle and tone, hot yoga, power yoga, or vinyasa flow
Yoga instructors introduce a range of strengthening exercises and breathing techniques which aim to improve flexibility and relax the mind
Bikram-certified yogis preside over 90-minute classes that glide through 26 invigorating postures in a steamy, heated studio
From the merchant: Our indoor bootcamp classes engage the entire body in muscular strength & cardio that men & woman can appreciate.
EmBODY WELL brings the Afro side of Zumba to life with Zumba REM!XED! Get ready to sweat at this dance fitness workout in Smyrna!
An all over body workout that tones, tightens and sculpts, with the help of the ballet barre and high intensity movements
These aerobics classes are based on dynamic workouts which help improve an overall body strength, flexibility, and stamina
From the merchant: Momentum offers dance, theatre, art, and wellness programming for all ages.
Instructors help participants burn calories and boost their heart rates with dance-inspired fitness routines
Instructors teach vinyasa flow yoga in a heated setting that gets bodies sweating to get deeper in challenging positions
Workouts combine cardio and strength training, helping participants tone up, lose weight, and reach individual goals
Still Hot Yoga offers Hot Yoga, Bikram Yoga, and Vinyasa in a room heated to 100–105 degrees, most classes are great for beginners
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Fitness and sensual dance classes provide workout aimed to significantly increase the level of total endurance, as well as self-confidence
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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