Equipment: Rogue Fitness pull-up rig and barbells, Rage Fitness equipment
Students should bring: Water
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come ready to work hard and learn new skills.
Q&A with Emily, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our workouts are different every day. We change it up with new movements and patterns to avoid boredom, and participants learn functional movements that help them with everyday activities. They also learn new skills, such as gymnastic movements and olympic lifting, which require a lot of practice to master.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Dance music, rock, and pop. We listen to anything with a great beat.
Besides working out, what else can clients do to spend their time at your facility?
Yoga, kids CrossFit, community events, and birthday parties.
Is there anything else you want to add that we didn't cover?
We are the first and only women-only CrossFit studio in Colorado. We do offer two co-ed classes each week to accommodate families, and have a full service kids CrossFit program.