The next time you're on the roof of a five-story building, look down at the ground, and you'll get a rough idea of just how high people climb at Touchstone Climbing. The gym's seven locations feature lead walls that rise as high as 50 feet off the ground, though height isn't the only dimension that makes the space feel immense. Each spot has at least 11,000 square feet of climbing terrain, not to mention as much as 3,000 square feet of bouldering.
To prevent newcomers from feeling intimidated by the magnitude of the environment, the gym holds introductory classes. During these sessions, participants learn the basic techniques they'll need if they want to conquer the gym's crack systems and boulder problems. The classes are also an opportunity for students to scope out the terrain features at each location, such as Diablo Rock Gym's steep prow, which juts out crookedly like a thumbs up from a dizzy ballerina. While they're at it, the visitors might notice something else: the social nature of the gym. As the San Francisco Chronicle recounts, the fact that lead climbs require two people means that climbers are constantly asking around for new partners and chatting back and forth as they ascend.
Each location also boasts a weight room, cardio machines, and a studio space for everything from yoga to spinning to core classes.
Most of the instructors at Little Dipper Aquatic Center are also Little Dipper graduates. Having earned a diploma from the swimming school, these teachers have first-hand knowledge of the Little Dipper method. Above all, they know how to prioritize the curriculum: safety instruction comes first, floating lessons come second, and cannonball tutorials come right after naval-artillery demonstrations. At the outset of lessons, teachers introduce participants to the pool, a 93-degree basin that brims with salt. Then, they guide swimmers through exercises, adjusting the level of instruction to suit the group's age or ability level—classes are available for students aged 3 months and beyond, and special-needs students are welcome. As teachers conduct lessons, parents and siblings can observe from an air-conditioned viewing room. In addition to group and private swim classes, the Little Dipper staff hosts youth parties.
Martial arts at Concord's Bill Jones Tae Kwon DO Academy is a great workout that will leave you feeling Zen.
With a sizzling plate of terrific food, this studio boasts among the best eats this side of the city.
Take the kids along too — this studio is a great spot for families with activities that even little ones will love.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
Accommodating different levels of experience, injuries, or other limiting factors, the cross fit challenge is the workout plan you've been looking for.
Don't forget to ask about the personal trainers who will work to find a fitness schedule and routine that works for you.
During this MMA class, you can learn how to think on your feet and react in a smart and precise way.
Parking is plentiful, so patrons can feel free to bring their vehicles.
The team of instructors at AquaTech Swim School continue their education and hone their advanced Marco Polo calls throughout their time at the school. Private, semiprivate, and group classes for children range from 6-month-olds' Tadpole curriculum to the advanced, team-focused Orca course, and the eight levels of kids classes are nuanced to include both "nervous" and "comfortable" beginner levels. The instructors help grownups get kicking during 30 to 60 minute private classes.
The Concord and Alameda facilities boast an 88-degree indoor pool that's specially designed for classes. Each location offers a spacious lesson-viewing area, children's play area, and free WiFi. The new Alameda facility also has an indoor/outdoor cafe for students and parents who want to grab a bite before or after class. The cafe also serves wine and beer for parents.
For some people, health and luxury are wishes to make on the future. But at The Big C Athletic Club, they happen to be the main draws all the time. Once inside, you pass the multilevel grand lobby and 75,000 square feet of weights, cardio machines, fitness classes, and sports courts open before you. After conquering workouts or group fitness classes, a dip in the temperature-controlled pool or the healing mist of the sauna soothes worn muscles. The facility's own Big C Grille offers healthy bites post-workout to replenish the body's all-important protein levels and angel-hair pasta enzymes. Even when members aren't working out, the club strives most of all to keep them happy: extra amenities such as massage therapy and a hair salon offer conveniences that help you leave both looking and feeling good.
If the punching bags that line the workout rooms at Max Combat Fitness could talk, they would probably still keep their mouths shut. That’s how scared they are of the professional and amateur fighters who inflict a beating on them every day during the gym’s muay thai and mixed-martial-arts classes. Led by chiseled combatant George Tsutsui, the team of instructors leads students of all ages and skill levels through the basics of hand-to-hand martial arts. If they aren’t interested in learning MMA strikes or jujitsu grappling techniques, students can burn calories in cardio-kickboxing classes that eschew contact in favor of aerobic dance moves. Similarly, the gym’s conditioning classes improve strength, speed, stamina, and flexibility through stretching exercises and explosive bursts of movement.