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Yoga helps exercise and expand both the mind and body
The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone
Pole dance increases core and general body strength while toning the body as a whole
Personal trainers, boot-camp classes, and an array of cardio and strength equipment improves health inside a 24-hour gym
A combination of weightlifting, gymnastics, powerlifting, and calisthenics, Crossfit classes improve muscle strength, agility, and endurance
CrossFit classes build muscle, increase endurance, and lose body fat in a group type setting
Customers create a healthier, lifestyle in a supportive fitness environment through total body fitness in yoga-pilates, barre, and more
Heart-pumping dance-fitness classes are a fun way to build cardiovascular strength
Instructors lead kickboxing steeped in muay thai principles, or fitness kickboxing that uses punches and jabs for an aerobic workout
Professional instructors lead challenging CrossFit classes that help participants become stronger, faster, and fitter
Learn the in-the-ring combat techniques of muay thai or condition like a fighter in 45-minute boot camps
Owner has been teaching martial arts for more than 35 years; instructors focus on instilling self-confidence, discipline, and respect
Under the watchful guidance of a knowledgeable instructor, students learn the techniques and principles of martial arts
Certified Personal Trainers, Ignite Group Training, Yoga, Zumba and top of the line equipment to help you get to a healthier place
Experienced instructors guide beginners and advanced athletes through personal classes designed to help achieve one’s personal goals
From the merchant: Our Studio is every dance fitness student’s dream with 21 classes a week in the heart of Concord.
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
This fitness-based kickboxing program is a high-energy, contact-free, fun, and effective 45-minute body-toning workout
From the merchant: We are CrossFit, UFC and NASM Trainers running the Bay Area’s most incredible Strength/Power/Endurance program!
10-week class teaching square dancing basics in a fun social setting
Participants hone their fighting skills and develop cardiovascular endurance in intense Aikido and Jujitsu classes
Hapkido instructors teach adults and children effective self-defense skills while simultaneously encouraging self-development
Certified instructors lead students through 26 poses in a studio heated to 105 degrees
Gym offers a variety of classes, cardio equipment, free weights, and strength training machines, as well as professional fitness evaluation
Sports enthusiasts can enjoy two weeks or one month of unlimited membership, motivating them to new workouts and fitness goals
During 60-minute heated classes, beginners can improve flexibility, increase blood circulation, and build core strength
Conducted by experienced trainers, Bar Method classes help participants improve muscle strength, coordination, and flexibility
Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer
Dance-conditioning-inspired exercises help build long, lean muscles and burn fat during one-hour workouts on mats or at the ballet barre
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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