Yoga helps exercise and expand both the mind and body

The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone

Pole dance increases core and general body strength while toning the body as a whole

Personal trainers, boot-camp classes, and an array of cardio and strength equipment improves health inside a 24-hour gym

A combination of weightlifting, gymnastics, powerlifting, and calisthenics, Crossfit classes improve muscle strength, agility, and endurance

CrossFit classes build muscle, increase endurance, and lose body fat in a group type setting

Customers create a healthier, lifestyle in a supportive fitness environment through total body fitness in yoga-pilates, barre, and more

Heart-pumping dance-fitness classes are a fun way to build cardiovascular strength

Instructors lead kickboxing steeped in muay thai principles, or fitness kickboxing that uses punches and jabs for an aerobic workout

Professional instructors lead challenging CrossFit classes that help participants become stronger, faster, and fitter

Learn the in-the-ring combat techniques of muay thai or condition like a fighter in 45-minute boot camps

Owner has been teaching martial arts for more than 35 years; instructors focus on instilling self-confidence, discipline, and respect

Under the watchful guidance of a knowledgeable instructor, students learn the techniques and principles of martial arts

Certified Personal Trainers, Ignite Group Training, Yoga, Zumba and top of the line equipment to help you get to a healthier place

Experienced instructors guide beginners and advanced athletes through personal classes designed to help achieve one’s personal goals

From the merchant: Our Studio is every dance fitness student’s dream with 21 classes a week in the heart of Concord.

One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

This fitness-based kickboxing program is a high-energy, contact-free, fun, and effective 45-minute body-toning workout

From the merchant: We are CrossFit, UFC and NASM Trainers running the Bay Area’s most incredible Strength/Power/Endurance program!

10-week class teaching square dancing basics in a fun social setting

Participants hone their fighting skills and develop cardiovascular endurance in intense Aikido and Jujitsu classes

Hapkido instructors teach adults and children effective self-defense skills while simultaneously encouraging self-development

Certified instructors lead students through 26 poses in a studio heated to 105 degrees

Gym offers a variety of classes, cardio equipment, free weights, and strength training machines, as well as professional fitness evaluation

Sports enthusiasts can enjoy two weeks or one month of unlimited membership, motivating them to new workouts and fitness goals

During 60-minute heated classes, beginners can improve flexibility, increase blood circulation, and build core strength

Conducted by experienced trainers, Bar Method classes help participants improve muscle strength, coordination, and flexibility

Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer

Dance-conditioning-inspired exercises help build long, lean muscles and burn fat during one-hour workouts on mats or at the ballet barre