Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
What Is Pilates, Exactly?
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TRENDING
Five or One Month of Unlimited Reformer Equipment Pilates Classes at Sensory Fitness (Up to 84% Off)
Thanks to these classes, participants develop lean muscles, reduce stress, increase core stability, and improve posture
Miami • 6.6 mi
79% discount_off
Intro Pilates Class with 4 or 9 Level-One Classes at Polestar Physical Therapy & Pilates Center (Up to 73% Off)
Professional physical therapists and instructors help students build lean muscle and increase flexibility with Pilates classes
Polestar Pilates Center • 1.9 mi
70% discount_off
TRENDING
5 or 10 Pilates Classes at Polestar Education Studio (Up to 73% Off)
Pilates classes focus on mind/body exercise, you will gain muscle tone, slim down, eliminate aches/pains & improve circulation
Kendall • 3.7 mi
69% discount_off
Five or Ten Pilates Class Pack at Pilates Zone Miami (Up to 76% Off)
Pilates helps stretch, improves posture, and prevents back injuries, while being easy on the joints
Village of Key Biscayne • 6.7 mi
76% discount_off
One or Five Pilates Reformer Classes at Studio M Pilates & Yoga (Up to 78% Off)
Attentive instructors will help participants improve on strength, flexibility, spinal mobility, alignment, balance, core control & posture.
Palmetto Bay • 7.8 mi
78% discount_off
Two or Five Pilates Classes at Equilibrium The Pilates Studio (Up to 50% Off)
Boutique-style studio offers comfortable and private space for customers to improve fitness level, increase muscle definition, gain energy
Coconut Grove Area • 2.6 mi
50% discount_off
5 or 10 Pilates Classes at Polestar Pilates (Up to 73% Off)
Pilates classes help build strength and flexibility with challenging body-weight exercises
Biscayne • 8.6 mi
70% discount_off
One or Five Pilates Reformer Class at FITSPACE Gravity Studio (Up to 70% Off)
Pilates classes include full-body workouts to help burn calories, strengthen core muscles, and boost agility for leaner physiques
Multiple Locations • 17.6 mi
70% discount_off
$20 for Two Small Group Pilates Reformer Classes ($43 Value) — Renegade Pilates
Renegade Pilates is a boutique fitness studio offering Pilates, Stretching & Boot Camp Style reformer classes.
Upper Eastside • 10.2 mi
53% discount_off
TOP SELLER
$30 Worth of Services
French master trainers since 20 years, specialized in Pilates on mat, equipment and training for physiotherapists.
Central North Miami • 13.7 mi
4 bought
50% discount_off
$42 for Five Semiprivate Pilates Reformer Classes at Reforming Pilates ($150 Value)
Semiprivate Pilates Reformer classes use body-weight resistance moves to sculpt long, lean physiques
Bay Harbor Islands • 14.3 mi
72% discount_off
5 or 10 Yoga or Pilates Classes or 1 Month Unlimited for 1 or 2 at Glow Hot Yoga - Miami Beach (Up to 80% Off)
Certified instructor leads students through yoga and Pilates classes
Miami Beach • 9.2 mi
65% discount_off
TOP SELLER
One-Month Unlimited Yoga/Pilates Pass, or 5 or 10 Yoga/Pilates Classes at Four Feathers Yoga (Up to 61% Off)
Experienced instructors provide customers with yoga or Pilates classes tailored to customers’ individual needs
Three Lakes • 10.2 mi
61% discount_off
5 or 10 Mat Pilates Classes at Satori Studio (Up to 44% Off)
Mat Pilates exercises work to develop long, lean muscles in students of every fitness level
Doral • 6.9 mi
44% discount_off
Ten TRX or Reformer Pilates Classes at Transform Pilates (Up to 67% Off)
Passionate instructors teach small classes that allow for them to focus on each participant’s unique goals
Silver Lakes • 21.0 mi
67% discount_off
One, Three, or Five One-on-One Pilates Classes at Miami Beach Pilates Studio (Up to 51% Off)
Experienced instructors help customers strengthen and elongate muscles for a toned look and healthy posture
Nautilus • 10.6 mi
3 bought
47% discount_off
$500 for $625 Worth of Services — Lake Pilates
Personalized Pilates, all sessions start with an assessment
Silver Lake • 22.8 mi
1 bought
20% discount_off
$65 for Five Reformer Classes at Floyo ($160 Value)
Using yoga practice, the studio provides a physical therapy for the muscles, and helps recover and strengthen integral parts of the body
Riviera • 1.2 mi
59% discount_off
Five or Ten Drop-In Fitness Classes at TruFusion (Up to 76% Off)
Professional fitness center offers a variety of classes including yoga, Pilates, Barre, indoor cycling, circuit training, and more
Coral Gables • 2.1 mi
75% discount_off
Five or Ten Booty Barre Classes at Metropolis Fitness & Spa (Up to 60% Off)
Participants train their bodies at classes which combine dancing, pilates, and yoga to help them achieve the desired silhouettes and balance
Riviera • 1.2 mi
55% discount_off
Five Class Pack at Yoga House Miami (Up to 59% Off)
60-minute Yoga classes, Hot Pilates, Vinyasa, and Meditation classes suitable for all experience levels
Miami • 3.2 mi
59% discount_off
$37.50 for Five 60-Minute Fitness, Zumba, and Yoga Classes at OM'echaye ($72.50 Value)
Zumba adds Latin rhythms to working out, yoga classes develop strength and flexibility, and cycling sessions burn calories
Om'echaye Aesthetic Medical Institute - Hallandale Beach • 20.0 mi
48% discount_off
5 or 10 Kickboxing Classes at Perfect Balance (Up to 90% Off)
5,000-year-old martial-arts training and modern sports medicine comprise a calorie-incinerating hour of kickboxing
Multiple Locations • 1.8 mi
90% discount_off
$175 Worth of Services
In th heart of Miami Springs! We offer the best in Reformer Pilates
Miami Springs • 7.0 mi
55% discount_off
TOP SELLER
3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 75% Off)
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
online_deal
60% discount_off
Office Depot Coupons and Office Max Coupons
Springfield, MA
70+ bought
$0
Dollar General Sale
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One, Two, or Three Infrared Sauna Sessions at Optimalfit Pilates Studio (Up to 35% Off)
Dry infrared heat can help increase circulation and ease pain and stiffness
Sweetwater • 8.1 mi
24% discount_off
$200 Worth of Services
From the merchant: There is no one size fits all diet, meet our experienced nutritionist for a full nutrition assessment.
North Miami Beach • 15.9 mi
1 bought
53% discount_off
Two or Three Months, or One Year of Unlimited Yoga Classes at Floyo (Up to 81% Off)
Studio provides yoga classes for both beginners and advanced participants to help them learn how to regulate the flow of energy in the body
Riviera • 1.2 mi
79% discount_off
Groupon Guide
Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
Read MorePost-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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