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Join us at our yoga studio. Relax your mind and get ready for a workout. Our classes include a free guided-meditation at the end of class.
Pilates classes focus on mind/body exercise, you will gain muscle tone, slim down, eliminate aches/pains & improve circulation
Instructors guide and motivate groups performing a customized training plan for more flexibility and a stronger body
Fitness fans can build their core strength, stamina, and flexibility under the watchful eye of skilled instructors
French master trainers since 20 years, specialized in Pilates on mat, equipment and training for physiotherapists.
Pilates reformer class is designed to create long lean bodies without bulking up.
Pilates classes include full-body workouts to help burn calories, strengthen core muscles, and boost agility for leaner physiques
Passionate instructors teach small classes that allow for them to focus on each participant’s unique goals
Pilates classes have multiple physical and mental health benefits! Call or go online to book your class today!
Instructor guides clients and ensures proper form in group or private reformer, tower, mat or wunda chair Pilates sessions
Online Zoom group pilates classes enable exercisers to receive guidance from an instructor from the comfort of their own home
Online Zoom group pilates classes enable exercisers to receive guidance from an instructor from the comfort of their own home
The Xercizer has increased resistance; a stable jumpboard and a larger carriage – great for all sizes and weights
Course includes about 140 exercises, supporting research, and principles that prepare instructors to enter a new career path
Get in shape at home with a wide variety of IM=X® Mat, Barre, Tower and Reformer workouts. Beginner through advanced formats available
Passionate instructors lead live online classes that allow participants to practice mat Pilates from the comfort of their homes
With over 2,000+ video and audio workouts designed for all fitness levels, Daily Burn has helped millions reach their wellness goals
Participants train their bodies at classes which combine dancing, pilates, and yoga to help them achieve the desired silhouettes and balance
Please check us out so you get an idea what we teach. We teach all levels, no one is left behind, all inclusive. Created to help others.
In th heart of Miami Springs! We offer the best in Reformer Pilates. Small group classes for personalized attention
Yoga classes with movements broken down incrementally feature zero inversions and suspended stretching to improve stamina and flexibility
On-demand and virtual live classes keep you fit no matter what your yoga, meditation, or fitness needs!
Online Zoom group pilates classes enable exercisers to receive guidance from an instructor from the comfort of their own home
Students can practice yoga or pilates from the comfort of their own home
Join 105F’s virtual yoga studio for Livestream yoga, pilates, and meditation classes, 3-4 times per day, 7 days a week taught over Zoom
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Online Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Live-streamed and on-demand online yoga classes can help reduce stress, increase stamina, and improve flexibility
Workout virtual LIVE or Ondemand to gain confidence, strength, flexibility and accountability with a community of strong real bodied women.