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Trainees of all fitness levels can participate in CrossFit classes designed to improve their overall fitness level
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during group fitness classes
Slim down and build muscle tone across your body with a variety of workouts; Zumba, cardio kickboxing, burlesque fitness, and more
Experienced trainers help students gain muscle mass, improve strength, and achieve their personal goals
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and more
From the merchant: Come see what CrossFit is all about at Suffolk County’s premiere CrossFit facility! Join our Family today!!
Lose weight - build muscle - gain confidence & have fun!
CrossFit students torch calories in personalized full-body workouts consisting of functional movements, such as squatting and lunging
CrossFit classes are composed of high-intensity functional movements and customized to fit the participants’ skill level and goals
Participants get to exercise with dedicated and knowledgeable trainers
Cross-training studio offers many fitness classes for improving strength, endurance, flexibility, and overall fitness
Participants can improve their fitness level and strengthen muscles during empowering classes held by dedicated instructors
Aspiring dancers practice their moves under the watchful eye of qualified instructors
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Customers can increase fitness and flexibility in karate classes utilizing the Ryukyu Kempo methods of striking, blocking, and grappling
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills
Experienced instructors guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Fitness-enthusiasts of all levels can participate in classes that help improve stretch, tone the body, and build muscles
Experienced instructors use a wide array of modalities and exercises to help participants improve their fitness level and increase strength
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
MMA gym's staffers lead one-on-one sessions or create custom fitness and nutrition programs; gym membership offered
TRX workout is designed to improve one’s strength and flexibility through stretching, suspension exercises, kettle bell training, and more
From the merchant: Long Island’s hottest new one-hour workout.
From the merchant: Fitness studio where fun comes first with Zumba, Bodypump, Pilates, What the Tuck?, Yoga, On the Ball & much more!
Members can work on their fitness goals by taking advantage of state-of-the-art cardio, strength, and free weight equipment
Participants can work out and meet their fitness goals in a family-like atmosphere with trainers who act like gym buddies
Experienced instructors teach intense boot camp classes that help athletes effectively achieve their fitness goals
Fitness classes designed to help customers make a breakthrough, burn calories, and achieve personal health goals
A qualified instructor introduces a variety of aqua fitness exercises which participants perform in a swimming pool
Instructors lead workouts that melt calories, boost energy levels, and sculpt muscles; personal-training session focuses on individual goals
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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