Tired of the same old thing? This weekend stop in at Downtown Fitness World in Coronado.
You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So this weekend, don't do the same old thing. Head to Downtown Fitness World!
When you have a free day, head to SGT. H2O's Aquatic Boot Camp in Coronado for a day packed full of fun.
Impress your friends and family with your kickboxing skills.
Parking is plentiful, so guests can feel free to bring their vehicles.
SGT. H2O's Aquatic Boot Camp is calling your name! Give them a call today.
If you see people dangling from lampposts in San Diego parks, chances are that Kevin LaCourte is responsible. The certified personal trainer finds creative uses for the outdoor landscape and architecture during his group classes, commonly hooking TRX Suspension Trainers to railings and streetlights for resistance drills. He calls upon 16 years of experience in the fitness industry to help plan his unpredictable routines, which blend calisthenics, cardio intervals, functional exercises, and core work into holistic sweat sprees. This thorough approach has helped almost 2,000 clients shed weight and gain muscle, including the creative and editorial director of Living in Style magazine, Lisa DeMarco, who attended and chronicled a six-month FitCamp endeavor.
Kevin's program sprung from his desire to lead athletic workouts for those with little to no sports background. The classes, now held at five locations, are intensely challenging, although he never yells or embarrasses his students. He instead chooses to motivate participants through honesty, supportive words, and complimentary nutrition tips. He also adjusts his techniques to accommodate clients of all skill levels. Beginners can gain coordination and strength with simplified exercises, while more advanced students can ask Kevin for heavier medicine balls and aerobic bands with higher cement content.
What services does your business offer and what makes your business stand out from the competition?
Not everyone has the same exact fitness goals, so why do the same exact workout? Get a personalized boot camp geared toward your specific goals and fitness level while still enjoying the community support of a group class. Package includes body fat composition testings and a free fitness consult.
Exercise is challenging. How do you keep clients motivated and engaged?
I am a personal trainer and life coach,
so I am a naturally born motivator. I believe in positive encouragement, not screaming or yelling at you like a drill sergeant. I will push you outside of your comfort zone, though, because that's the only way to achieve the goals you desire and deserve!
What was the inspiration to start or run this business?
After my own weight loss transformation of over 80 pounds, I knew that my divine purpose was to help others become healthier and happier individuals like I had become. I've been in your shoes, so I know what it takes to get you to that next level; and I'm ready to take you there!
What do you love most about your job?
I love seeing my clients succeed! Like I said, I've been in your shoes. I know it's not easy pushing
beyond your current limits, but it's possible. When I see my clients break a personal record or perform a new exercise, I get so excited (sometimes more so than the client)!
But it's so fulfilling!
Justin Fassio earned his personal-training certification during his time in the military, when his passion for exercise landed him the chance to lead a physical training program for an Air Force?operations group. Once his time in the force was up, he didn't leave his love of fitness back at base?he brought it home with him. Today, he leads outdoor fitness programs for all citizens.
Nutritionist Rachel Bowman has a background in Clinical and Holistic Nutrition, offering a wide acumen of current nutritional research. Her career now emphasizes weight management in all walks of life, ranging from digestive health to healthy eating while traveling. Her sports enthusiasm has also forged professional relationships with athletes and key athletic trainers.
The partnership of the two is ideal at San Diego Core Fitness, where staffers emphasize that fitness and nutrition always work hand-in-hand. The varied boot-camp workouts fuse fun and motivation with functional training techniques designed to help build up neglected core muscles and regain muscular balance. Personal-training sessions are supplemented with nutritional advice and lifestyle counseling, and keeps semiprivate training sessions small so that each participant can receive individual attention. During outdoor boot camps, groups make use of whatever the locations offer as equipment?depending on the scenery, they wade through deep beach sand, run up open-air stairs, and bench-press park benches.
Joe Decker isn’t your ordinary fitness trainer. He might just be the planet’s fittest human, at least according to Guinness World Records. He earned the title of World’s Fittest Man in 2000 after mastering a 24-hour challenge comprising a 100-mile bike ride, a 10-mile run, 1,100 pushups, and other exhausting feats. Today, his boot camp program, Gut Check Fitness, helps exercisers tackle goals that are just as lofty with outdoor workouts that have won accolades from TrailRunner magazine and the attention of Coca-Cola's fitness programs.
Each ever-changing workout leads participants into the great outdoors, where they discover the true meaning of “gut check,” a military term used to denote a test of courage, character, or determination. With the help of several talented trainers, Joe propels athletes through a gauntlet of fitness drills that torches dozens of calories and fortifies muscles throughout the body. The classes’ main piece of equipment is the earth, which provides hills for climbing, gravity for resistance, and solid ground for sprints and bodyweight exercises. In addition to basking in the trainers’ shouts of encouragement, the group cheers one another toward each milestone, fostering friendships while creating an ongoing incentive to achieve.