Kickboxing classes help clients burn calories, relieve stress, and increase endurance.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
From the merchant: Cardio kickboxing classes, geared toward all fitness levels, trim physiques with muscle confusion for maximum impact.
The Rok Athletic Performance Center offers Cardio Kickboxing classes that help burn fat or Boot Camp classes that use the entire body.
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
$99 for a one-month all-access pass for two, plus two pairs of boxing gloves for an adult ($430 value).
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
From the merchant: Valid for two boxing classes, which combine boxing and conditioning for a great and fun workout.
From the merchant: 30 minute workout based on Boxing/Kickboxing training.
Certified instructors lead yoga, bodypump, and zumba classes focused on physical fitness and stress relief
Participants work against gravity using silk hammocks to stretch deeper & lift from the floor
Customers can learn the ropes with beginner-friendly course while being introduced to functional fitness training
Certified personal trainer tones muscle with resistance and cardio workouts tailored to each client
Build muscle, increase flexibility, and have fun while learning the graceful art of aerial silks
Conditioning, kickboxing, functional fitness, muay thai, and Brazilian jujitsu classes fill the gym’s class schedule.
Classes meet six days a week and combine high-intensity interval training with circuit training to tone muscles and burn fat
On-ramp classes help beginners get acclimated to CrossFit workouts; functional exercises yield maximum results for students
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Instructors lead different types of yoga classes that focus on building flexibility and balance
Four types of yoga classes led by certified instructors in sessions held six days a week
Studio focuses teaching on Vinyasa-style and offers specialized classes such as teen yoga, deaf yoga, and power and gentle sessions
A certified personal trainer leads students through varied, high-intensity CrossFit workouts that accommodate all skill levels
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
Expert trainers work with clients to determine their fitness goals; boot camp sessions combine cardio & muscle conditioning to burn calories
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Trainers blend circuit and interval training to blast calories and encourage muscles to keep consuming energy well after the workout
Personal or group fitness classes are designed to help clients feel stronger, be healthier, preserve flexibility, and push their limits
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq