Passionate instructors with over 200 hours of training teach pole and sensual dancing
Women can lose weight performing a sensual and an exciting form of fitness
All-female gym offers cardio and strength-building classes such as Zumba, Pilates, yoga, body pump, spin and step
Cardio-kickboxing, kettlebell, spin, Zumba, and yoga classes strengthen and tone muscles
From the merchant: Gym membership includes group classes for zumba, spin, yoga and butts and guts and a 20 min Personal Training session.
But swing-specific shoes hit the market recently, most featuring two-tone, retro styles and suede or hard leather bottoms that allow for easy spinning and sliding.
The cleansing brush uses invigorating rotary action and bristles to clean out pores, exfoliate the skin, and promote collagen production
Classes build muscular and cardiovascular endurance while helping members achieve their personal fitness goals
From the merchant: Brazilian Jiu Jitsu classes for all levels. Class held 3 days a week: Tuesday 7:30, Thursday 7:30 and Friday 6:30pm
Ladies tighten and tone with naughty fitness classes that use seductive pole, twerk, and other sultry dance techniques
Plan a girls’ day-night out to learn the fundamentals of twerking, plus a choreographed routine, while working out the legs and glutes
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
From the merchant: 30-minute cardio circuit training with lively music, designed to tone and burn fat on 8 p.m. Monday-Thursday
Martial arts instructors and personal trainers build strength, conditioning, and self-discipline
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Yoga studio that empowers individuals to take control over their health and happiness
Jab, kick, and punch your way to fitness in these kickboxing or martial arts classes in a popular MMA gym
Wellness studio offers a variety of yoga classes that focus on techniques that strengthen the core and relax the body
Silks support during yoga, allowing clients to deepen their poses; Sky Fit classes use silks during gravity-defying body-weight exercises
Bikram-certified yogis preside over 90-minute classes that glide through 26 invigorating postures in a steamy, heated studio
Single and dual memberships with access to Zumba, biking, and Pilates-yoga fusion classes
Client’s tone arms, thighs, and seat before moving on to ab exercises and then a cool down, all set to music
In fitness classes set to latin music, exercisers shimmy through dance moves to tone and sculpt musculature
Two Atlanta locations host daily hot and power classes for all skill levels
From the merchant: Get your booty to the barre in this fat burning, muscle toning class set to motivating beats and excellent instruction.
Classes combine the low-impact moves of Pilates, isometrics, ballet, and yoga to slim and tone physiques
Instructors lead intro CrossFit classes to smartly target new client’s fitness goals
From the merchant: Four weeks of unlimited boot camp sessions ($157 value).
Still Hot Yoga offers Hot Yoga, Bikram Yoga, and Vinyasa in a room heated to 100-105 degrees, most classes are great for beginners
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq