Personal Trainer in Lake Highlands, Dallas


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  • Sgt. H2O's Aquatic Boot Camp Ft. Worth
    Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
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    10110 Shoreview Road
    Dallas, Texas US
  • Peak Zone Fitness
    Peak Zone Fitness's instructors use science to burn calories. They give each student a heart-rate monitor, which handily helps them figure out when they've reached a level of cardiovascular exercise that burns the most calories. The rest of the workout centers around building slowly through the four preceeding heart-rate zones. Once students reach their peak zone, they sustain for a while before cooling down. This level of engagement keeps the calories burning post workout, as the body consumes more energy to aid with recovery.
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    10531 E NW Hwy
    Dallas, TX US
  • Jazzercise National
    Turn over a new leaf working out at Jazzercise Lake Highlands Fitness Center in Dallas. Right this way for an unforgettable cross fit experience. These kickboxing classes allow you to build endurance and learn basic kickboxing moves. It's time to break a good sweat at have fun doing it! Try aerobics for a new edit to your workout routine. Prefer a more one-on-one exercise regime? No worries. One of the personal trainers on staff can assist you in creating work outs that are specialized to your goals. Parking is plentiful, so guests can feel free to bring their vehicles.
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    10675 E Northwest Hwy
    Dallas, TX US
  • CrossFit FCH
    CrossFit FCH’s Level 1 certified coaches help exercisers gain ground on their fitness goals through a constantly varied, high-intensity workout regimen. During each day at the gym, the crew leads students of all ages through the Workout of the Day’s battery of full-body exercises, which might be comprised of everything from dead lifts and sprints to burpees and rowing. The goal isn’t simply to rev up sweat glands, though—the exercises aim to improve 10 different fitness skills, including strength, speed, power, and agility. In addition to the fundamental CrossFit concepts, pupils glean basic nutritional information from their coaches, including how to make healthy choices on an everyday basis.
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    13661 Jupiter Road
    Dallas, TX US
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