Classes designed to build core strength, tone the entire body, and create long, lean muscles through full-body resistance training sessions
Experience all Total Woman has to offer: Yoga, Pilates, Zumba, Cycle, Steam, Sauna, Kids’ Club, Personal Training & Spa all under one roof
Yoga, cardio, Pilates, and strength-training classes tone and sculpt bodies at this personable wellness center
Certified trainers lead CrossFit classes featuring non-intimidating workouts that change daily for high motivation and functional fitness.
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Fitness classes taught by an experienced trainer that offer a high-intensity, full-body workout
10,000-sq.-ft., fully-equipped MMA academy teaches self-defense and fitness classes to adults and kids as young as 18 months
Upbeat instructors lead fitness classes ranging from Zumba to barre fitness, to relaxing vinyasa yoga
Launch an effective fitness regimen with CrossFit classes that incorporate functional exercises, varied workouts, and peer support
Trainers design a new workout each day, based on varied, functional fitness such as weightlifting, gymnastics, cardio, and plyometrics
Barre classes include Barre Sculpt and Barre Cardio, both of which utilize a ballet barre and non-impact movements to tone the body
Three-hour introductory fencing seminar outlines basic strikes and strategies; more advanced classes build endurance and coordination
Using functional-fitness exercises and a constantly changing workout, students sculpt their bodies; foundation class teaches CrossFit basics
In Foundation classes students learn the techniques to safely and effectively perform CrossFit’s core workouts
50 weekly classes to choose from, including Barre, Zumba, Yoga, Piloxing, Tone and Sculpt, and Werq.
From the merchant: Under supervision of certified coaches using everyday functional movements to improve overall health and fitness.
In a women-only gym, learn proper fitness training and nutritional guidance.
One-hour rowing classes usually incorporate strength training to burn calories more efficiently
Unlimited membership in a training studio allows to follow own individual training plan and get fit
You should always wipe down gym equipment after you use it because you never know which of your enemies might be tracking you by scent.
Fitness studio specializing in trampoline cardio offers a variety of bounce and muscle sculpt classes for all levels
During 60-minute classes, coaches lead students through a vigorous CrossFit workout designed to build strength & endurance and burn calories
Fitness center offering unique classes because they believe fitness should be fun
Experienced instructors encourage exercisers to make the most of high-intensity workouts to help them achieve their fitness goals
Instructors lead group fitness classes with sprints, squats, and weightlifting
BURN is a 6-week program that meets Mon, Tue & Thur. Time slots available with this offer are 6:30 am, 9:00 am & 8 pm
A well-stocked facility makes for a variety of different exercise techniques available, providing a well rounded body
Curves offers circuit-style gym and fitness classes that incorporate a variety of strength-building exercises.
Boost endurance, build muscle tone, and burn calories during rotating Workouts of the Day that combine cardio and strength training
From the merchant: One-hour personal training with goal assessment and program design
Instructors challenge students of all fitness levels during high-intensity classes that combine cardio, strength, and flexibility exercises
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq