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Expert instructors and professional fighters lead students of all fitness levels through intense boxing and kickboxing workouts
Suitable for both rookies and more advanced fitness enthusiasts, these kickboxing classes can help in reaching personal fitness goals
Boxing coaches teach footwork, combinations, and punches in a gym with a regulation sized ring and 14 heavy bags
Experienced trainers taught by current or former Golden Gloves champions provide cardio workouts combined with boxing
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Certified trainers fuse boxing techniques with TRX suspension training to create high intensity workouts
Classes help beginning boxers tone their cores, arms, and legs while practicing jabs, hooks, footwork, and head movement
Founded in 1976, club uses the most innovative boxing equipment, while the staff provides customers with personal attention and dedication
Professional trainers use knowledge of boxing & circuit training to provide a unique workout that strengthens the core & conditions muscles
Whether landing a jab, throwing a roundhouse kick, or combining standup and ground fighting, clients burn calories in high-intensity classes
Personal trainers and boxing instructors help clients get fit with full-body kickboxing workouts
Class combines punching, kicking, bag workouts, weights, cardio, and yoga; improves stamina, tones muscle, and burns calories
A whole body workout, boxing helps to burn fat, improve core stability and muscular endurance, and provides stress and tensions relief
Instructors lead kickboxing steeped in muay thai principles, or fitness kickboxing that uses punches and jabs for an aerobic workout
Professional trainer teaches a selected arrangement of strikes and defensive applications.to improve self-defense and boost confidence
Boxing coaches teach footwork, combinations, and punches in a gym with a regulation-sized ring and 14 heavy bags
Boxing classes burn calories through heavy-bag work; muay thai classes teach blistering bevies of punches, kicks, and elbow strikes
Participants can enjoy learning new techniques during workouts that combine high-intensity exercise with martial arts
Students learn the fundamental kickboxing techniques, movements, and exercises to improve physical strength, coordination, and stamina
From the merchant: 3 Private Sessions: Mitt Work is a great way to obtain beautiful lean muscle mass and burn massive calories! Try it
BB Boxing is a local gym that provides one-on-one training and group level training for all experience levels.
From the merchant: 9Round offers a kickboxing fitness program that incorporates interval, cardiovascular, and circuit training
From the merchant: Boxing training taught by active professorial coaches
From the merchant: MMA BZ is located in the Dimond District of Oakland. We offer Muay Thai classes from beginners to advanced.
Fitness workouts mixed in with professional boxing drills
From the merchant: Boxing instruction anytime anywhere - home, office, gym, beach - let’s schedule! Become healthier and happier!
Boxing and kickboxing enthusiasts acquire the intricacies of self-defense techniques under the watchful eye of experienced instructors
One-hour classes teach authentic boxing, kickboxing, or MMA skills with heavy bag and 16 oz
From the merchant: One hour kickboxing class where you will learn real kickboxing techniques all while burning calories
From the merchant: One month of Aikido lessons at Aikido of Alamo. Classes are offered four times a week.
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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