Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
$19 for a one-month gym membership, one personal-training session, and one protein shake ($222 value) .
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
$63 for a two-month full access gym membership with one 45 minute nutrition consultation with Registered Dietitian/Nutritionist ($278 value).
Instructors lead students through a series of high-intensity functional movements, which are designed to burn calories and improve endurance
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
A full-service gym with top of the line instructors and equipment .
From the merchant: Choose from step & sculpt, yoga & pilates. kickboxing & shadowbox classes to better improve yourself…txt 631-827-4211
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs
Exercisers balance atop surfboard apparatuses while performing a variety of whole-body workouts, boosting core muscles and other areas
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
The dance-fitness program—now a mainstay in thousands of gyms worldwide—syncs basic dance steps and calisthenics to upbeat music, often drawing upon Latin styles such as merengue, salsa, and flamenco....
CrossFit classes feature functional exercises that shape up exercisers; members receive access to classes and open-gym sessions.
After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements
Instructor who’s certified in women’s self-defense, kettlebell fitness, and nutrition leads easy-to-follow, total-body kettlebell workouts
From the merchant: High intensity, functional fitness performed in a positive class atmosphere to help you get into shape!
Increase fitness and flexibility in karate classes using the Ryukyu Kempo methods of striking, blocking, and grappling; uniform included
Hour-long group classes help students increase overall strength and power as well as coordination and balance
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program
Certified instructors lead kettlebell-training classes, which teach moves such as the Swing, Turkish Get-Up, and Goblet Squat
CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities
From the merchant: Long Island’s hottest new one-hour workout.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Fitness studio offering baptiste inspired yoga and indoor cycling with bikes that lean, tilt, and turn
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
One month membership with unlimited classes, use of gym equipment, and full access to the locker room ($125 value).
CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment