Health & Fitness in Duncan


The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Downtown Bellevue

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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Arbutus Ridge Golf Club: CC$32 for an 18-Hole Round of Golf at Arbutus Ridge Golf Club (Up to CC$59Value)

C$32 for an 18-Hole Round of Golf at Arbutus Ridge Golf Club (Up to C$59Value)

Arbutus Ridge Golf Club

Cobble Hill

Perched 25 minutes from Victoria outskirts and surrounded by Cowichan wineries, 4-star Golf Digest rated course welcomes a range of golfers.

C$59 C$32

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DazzlingWhiteSmileUSA: $19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Key Center

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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Gold's Gym – Seattle: One-Month Membership with Two 60-Minute Personal-Training Sessions for One or Two at Gold's Gym Seattle (Up to 94% Off)

One-Month Membership with Two 60-Minute Personal-Training Sessions for One or Two at Gold's Gym Seattle (Up to 94% Off)

Gold's Gym – Seattle

Multiple Locations

Along with access to cardio and strength-training equipment, members work one-on-one with a personal trainer

$250 $19

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Mini Mountain: Introductory Skiing or Snowboarding Lesson or Six Indoor Ski Lessons at Mini Mountain (Up to 49% Off)

Introductory Skiing or Snowboarding Lesson or Six Indoor Ski Lessons at Mini Mountain (Up to 49% Off)

Mini Mountain

Bellevue

Make of use of the year-round indoor training facility or plan to get your snowlegs back with a lesson on actual Snoqualmie powder

$45 $23

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Bala Yoga: One Month of Unlimited Yoga or 10 Classes at Bala Yoga (Up to 81% Off)

One Month of Unlimited Yoga or 10 Classes at Bala Yoga (Up to 81% Off)

Bala Yoga

South Juanita

Students of all skill levels build strength, boost flexibility, and focus minds with different yoga styles in an 85-degree heated studio

$150 $29

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Jus by Julie: Three-Day Juice Cleanse for One or Two with Shipping Included from Jus by Julie (Up to 39% Off)

Three-Day Juice Cleanse for One or Two with Shipping Included from Jus by Julie (Up to 39% Off)

Jus by Julie

 

Blended juices made fresh daily help rid bodies of toxins and give folks a fresh start

$235 $165

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Advanced Dental Solutions: $39 for Dental Checkup with X-Rays and Cleaning from Advanced Dental Solutions ($346 Value)

$39 for Dental Checkup with X-Rays and Cleaning from Advanced Dental Solutions ($346 Value)

Advanced Dental Solutions

Picnic Point-North Lynnwood

Dentists protect and prolong the life of teeth with thorough exams, checkups, and dental x-rays

$346 $39

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A Paddle in the Park Kayaking: Two- or Four-Hour Guided Kayak Tour for One or Two from A Paddle in the Park Kayaking (50% Off)

Two- or Four-Hour Guided Kayak Tour for One or Two from A Paddle in the Park Kayaking (50% Off)

A Paddle in the Park Kayaking

Sidney

Half-day tour explores intertidal waterways and often encounters seals; novice-level Inner Beauty tour paddles through Tsehum Harbour

C$120 C$60

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David Barton Gym: $343 for One-Month Membership and Personal Training Session to DavidBartonGym ($343 Value)

$343 for One-Month Membership and Personal Training Session to DavidBartonGym ($343 Value)

David Barton Gym

Bellevue

Designer gym provides the mental boost needed to hit the treadmill or conquer boot camp class; Personal trainers offer one-on-one attention

$343 $64

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Hot Yoga Renton: $32 for One Month Unlimited Hot Yoga Classes and Three Guest Passes at Hot Yoga Renton (Up to $195 Value)

$32 for One Month Unlimited Hot Yoga Classes and Three Guest Passes at Hot Yoga Renton (Up to $195 Value)

Hot Yoga Renton

Renton

Certified yoga instructors lead students through postures designed to increase strength, flexibility, and stamina in a heated studio

$195 $32

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Express Denture Care: Tooth Extraction or Mini-Dental Implant at Express Denture Care Off (Up to 55% Off)

Tooth Extraction or Mini-Dental Implant at Express Denture Care Off (Up to 55% Off)

Express Denture Care

Lynnwood

Dental professionals remove tooth or restore damaged tooth with a permanent implant

$210 $94

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The Yoga Element: $29 for One Month of Unlimited Hot Yoga Plus Three Guest Passes at The Yoga Element ($220 Value)

$29 for One Month of Unlimited Hot Yoga Plus Three Guest Passes at The Yoga Element ($220 Value)

The Yoga Element

Downtown Bellevue

Hot-yoga studio is heated to 105 degrees to help students of all abilities flow through 26 healing postures

$220 $29

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iLoveKickboxing.com: 4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

iLoveKickboxing.com

Multiple Locations

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

$105 $30

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Advanced Teeth Whitening USA: $15 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$15 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Key Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $15

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Gold's Gym: One Month of Access with Two Personal-Training Sessions for One or Two at Gold's Gym (Up to 94% Off)

One Month of Access with Two Personal-Training Sessions for One or Two at Gold's Gym (Up to 94% Off)

Gold's Gym

Multiple Locations

Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym’s group-fitness classes

$250 $19

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Wheel Fun Rentals: $15 for $30 Worth of Cycle Rentals from Wheel Fun Rentals

$15 for $30 Worth of Cycle Rentals from Wheel Fun Rentals

Wheel Fun Rentals

Seattle

Group and solo pedalers mount bicycles, surreys, and other wheeled contraptions to cruise the 2.5-mile strip of Alki Beach

$30 $15

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Sattva Yoga: One Month of Unlimited Classes at Sattva Yoga (Up to 60% Off)

One Month of Unlimited Classes at Sattva Yoga (Up to 60% Off)

Sattva Yoga

Redmond

Students build flexibility, strength, and peace of mind through a wide range of yoga styles and techniques with heated and unheated classes

$99 $40

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Fusion Hot Yoga: One Month of Unlimited Classes or 10 Classes at Fusion Hot Yoga (Up to 78% Off)

One Month of Unlimited Classes or 10 Classes at Fusion Hot Yoga (Up to 78% Off)

Fusion Hot Yoga

Canyon Park

In heated studio, Hatha yoga classes oust toxins with progressive poses & power Vinyasa sessions showcase faster, flowing transitions

$130 $29

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Simply Hot Yoga Wellness Center: 10 Yoga Classes or One Month of Unlimited Yoga Classes at Simply Hot Yoga Wellness Center (Up to 63% Off)

10 Yoga Classes or One Month of Unlimited Yoga Classes at Simply Hot Yoga Wellness Center (Up to 63% Off)

Simply Hot Yoga Wellness Center

West End

Instructors heat their studio to 105 degrees to facilitate deep stretching during power Vinyasa and Hatha classes

$105 $39

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Hot Yoga of Mill Creek: 20 Classes or One Month of Unlimited Classes at Hot Yoga of Mill Creek (Up to 88% Off)

20 Classes or One Month of Unlimited Classes at Hot Yoga of Mill Creek (Up to 88% Off)

Hot Yoga of Mill Creek

Martha Lake

Spacious studio hosts daily hot Vinyasa, Hatha, and Yoga Sculpt classes designed to build strength and flexibility while expelling toxins

$220 $27

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Peak Dental: Dental Exam, X-Ray, and Cleaning or In-Office Teeth-Whitening at Peak Dental (Up to 51% Off)

Dental Exam, X-Ray, and Cleaning or In-Office Teeth-Whitening at Peak Dental (Up to 51% Off)

Peak Dental

Multiple Locations

Dental team tracks down decay using intra-oral cameras and low-radiation digital x-rays

$100 $49

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Key Center

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Beyond Vertical Pole Club: 4 or 12 Classes or Personal Training at Beyond Vertical Pole Club (Up to 64% Off). Four Options Available.

4 or 12 Classes or Personal Training at Beyond Vertical Pole Club (Up to 64% Off). Four Options Available.

Beyond Vertical Pole Club

Fife

Build muscle while learning graceful and challenging pole-dancing moves or take it to the next level with aerial-rope classes

$140 $55

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Washington Surf Academy: Two-Hour Standup-Paddleboard Lesson Tour for One or Two at Washington Surf Academy (Up to 51% Off)

Two-Hour Standup-Paddleboard Lesson Tour for One or Two at Washington Surf Academy (Up to 51% Off)

Washington Surf Academy

Seattle

After on-land instruction, paddleboarders float single file behind guides into Shilshole’s waters and scan the scenery for local wildlife

$70 $35

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Vitality Specific Chiropractic: $29 for a Chiropractic Exam, Consultation, and Massage at Vitality Specific Chiropractic ($324 Value)

$29 for a Chiropractic Exam, Consultation, and Massage at Vitality Specific Chiropractic ($324 Value)

Vitality Specific Chiropractic

Multiple Locations

Chiropractor determines if patients need additional chiropractic care before working out muscle tension during one-hour therapeutic massages

$324 $29

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Outdoor Adventure Center: Three-Hour Lopez Island Kayak Tour for One or Two from Outdoor Adventure Center (47% Off)

Three-Hour Lopez Island Kayak Tour for One or Two from Outdoor Adventure Center (47% Off)

Outdoor Adventure Center

Lopez Island Sea Kayak at Spencer Spit State Park

Paddlers explore the sea around Lopez Island, where they can spot seals, bald eagles, and Dungeness crabs

$89 $49

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Crossfit Issaquah: One Month of Unlimited Classes or Six Fundamentals Classes at Crossfit Issaquah (Up to 75% Off)

One Month of Unlimited Classes or Six Fundamentals Classes at Crossfit Issaquah (Up to 75% Off)

Crossfit Issaquah

Downtown Issaquah

Ever-changing CrossFit workouts use functional movements to build muscle; other offerings include Olympic weightlifting & personal training

$159 $39.99

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The Ashram Yoga: 10 Yoga Classes or One Month of Unlimited Classes at The Ashram Yoga (Up to 81% Off)

10 Yoga Classes or One Month of Unlimited Classes at The Ashram Yoga (Up to 81% Off)

The Ashram Yoga

Kirkland

Beginners & veterans alike further their yoga practice in a range of styles, including hot power Vinyasa, meditative yin, and kids’ yoga.

$155 $29

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CFitness: One- or Three-Month Gym Membership with Unlimited Fitness Classes at CFitness (Up to 75% Off)

One- or Three-Month Gym Membership with Unlimited Fitness Classes at CFitness (Up to 75% Off)

CFitness

South Hill

Gym membership includes unlimited access to fitness equipment and classes such as boot camp, hot yoga, and Zumba dance-fitness

$99.99 $29

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Aura Laser Skin Care: Tumescent Liposuction on One Area at Aura Laser Skin Care (Up to 51% Off)

Tumescent Liposuction on One Area at Aura Laser Skin Care (Up to 51% Off)

Aura Laser Skin Care

Bothell

Outpatient procedure removes fat with less bruising than traditional liposuction

$2,000 $989

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Shefayoga: One or Three Months of Unlimited Yoga Classes, or 10 Yoga Classes at Shefayoga (Up to 70% Off)

One or Three Months of Unlimited Yoga Classes, or 10 Yoga Classes at Shefayoga (Up to 70% Off)

Shefayoga

Seattle

Students of all abilities bend and stretch through Hatha and Vinyasa yoga classes in a heated studio

$130 $45

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Kianoosh Behshid DDS, PLLC, Fine Dental Arts: $159 for an In-Office Teeth-Whitening Treatment from Kianoosh Behshid DDS, PLLC ($695 Value)

$159 for an In-Office Teeth-Whitening Treatment from Kianoosh Behshid DDS, PLLC ($695 Value)

Kianoosh Behshid DDS, PLLC, Fine Dental Arts

Bellevue

Professional teeth-whitening treatments brighten stained, dull, or discolored teeth, and their results can last up to five years

$695 $159

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Crossroads Chiropractic: Exam and X-ray with One, Two, or Three Adjustments or Spinal Decompressions at Crossroads Chiropractic (Up to 89% Off)

Exam and X-ray with One, Two, or Three Adjustments or Spinal Decompressions at Crossroads Chiropractic (Up to 89% Off)

Crossroads Chiropractic

Bellevue

Chiropractor with nearly three decades of experience frees pinched nerves and slipped discs with adjustments or decompressions

$250 $29

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Any Lab Test Now: 5, 10, 15, or 25 Lipotropic Vitamin B12 Injections at Any Lab Test Now (Up to 68% Off)

5, 10, 15, or 25 Lipotropic Vitamin B12 Injections at Any Lab Test Now (Up to 68% Off)

Any Lab Test Now

Multiple Locations

Vitamin B12 boosts metabolism and energy levels; lipotropic ingredients support the liver's fat-processing capabilities to aid weight-loss

$139 $69

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Whidbey Golf Club: Golf for One, Two, or Four with Cart Rental and Unlimited Range Balls at Whidbey Golf and Country Club (Up to $ Off)

Golf for One, Two, or Four with Cart Rental and Unlimited Range Balls at Whidbey Golf and Country Club (Up to $ Off)

Whidbey Golf Club

Oak Harbor

Stationed in coastal Washington, 6,476 yd. course wraps fairways around multiple ponds and sand traps at club with onsite driving range

$85 $45

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Snap Fitness: One- or Three-Month Gym Membership for One or Two People at Snap Fitness (Up to 65% Off). Four Options Available.

One- or Three-Month Gym Membership for One or Two People at Snap Fitness (Up to 65% Off). Four Options Available.

Snap Fitness

North Redmond

Members can enjoy full access to the clean, well-appointed gym, 24 hours a day; personal trainers and massage therapists on-site

$36.95 $15

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Burien Medical Eye Care: Upper-Eyelid Lift, Lower-Eyelid Lift, or Both at Burien Medical Eye Care (Up to 74% Off)

Upper-Eyelid Lift, Lower-Eyelid Lift, or Both at Burien Medical Eye Care (Up to 74% Off)

Burien Medical Eye Care

Burien

Dr. Steiner draws on 20+ years of microsurgical experience to lift lids with small incisions and the removal of extra tissue

$5,000 $1,499

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Pole Fitness Seattle: Pole-Fitness and Burlesque Classes at Pole Fitness Seattle (Up to 57% Off). Three Options Available.

Pole-Fitness and Burlesque Classes at Pole Fitness Seattle (Up to 57% Off). Three Options Available.

Pole Fitness Seattle

Industrial District East

Students focus on building confidence as they watch their bodies change over time; experienced dance instructors from various backgrounds

$35 $15

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European Rejuvenation Center: Colon-Hydrotherapy Session with Optional Ionic Footbath at European Rejuvenation Center (Up to 58% Off)

Colon-Hydrotherapy Session with Optional Ionic Footbath at European Rejuvenation Center (Up to 58% Off)

European Rejuvenation Center

Factoria

Colon hydrotherapy loosens intestinal waste and, like ionic footbaths, helps rid the body of toxins

$105 $50

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Divine Movement Pole Dancing: Pole-Dance Workshop or Six-Week Pole 101 or Boudoir 101 Class Series at Divine Movement Pole Dancing (49% Off)

Pole-Dance Workshop or Six-Week Pole 101 or Boudoir 101 Class Series at Divine Movement Pole Dancing (49% Off)

Divine Movement Pole Dancing

Multiple Locations

Students learn the basic movements and concepts of boudoir dance and pole twirls through a drop-in workshop or six-week series

$40 $21

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Suburban Opticians: $39 for $200 Toward Frames and Lenses at Suburban Opticians

$39 for $200 Toward Frames and Lenses at Suburban Opticians

Suburban Opticians

University Place

Five licensed opticians prescribe coated lenses and dole out designer frames by Fendi, Coach, Toms, Ray-Ban, and Juicy Couture

$200 $39

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barre3: Four Classes or Two Months of Unlimited Classes at barre3 (Up to 54% Off)

Four Classes or Two Months of Unlimited Classes at barre3 (Up to 54% Off)

barre3

Mill Creek Town Center Business Park

The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture

$80 $41

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Tacoma Medical Aesthetics: One or Two Colon Hydrotherapy Sessions at Tacoma Medical Aesthetics (Up to 60% Off)

One or Two Colon Hydrotherapy Sessions at Tacoma Medical Aesthetics (Up to 60% Off)

Tacoma Medical Aesthetics

New Tacoma

Doctors help improve health by flushing toxins out of the colon

$100 $45

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SeaTac Family Dentistry: $54 for Dental Exam with X-Rays, Fluoride, and Cleaning at SeaTac Family Dentistry ($337 Off)

$54 for Dental Exam with X-Rays, Fluoride, and Cleaning at SeaTac Family Dentistry ($337 Off)

SeaTac Family Dentistry

Federal Way

Dental team keeps mouths pristine with preventative cleaning and exam

$337 $54

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Breathe Hot Yoga: 5 or 10 Hot Yoga and Hot Pilates Classes at Breathe Hot Yoga ( 77%Off)

5 or 10 Hot Yoga and Hot Pilates Classes at Breathe Hot Yoga ( 77%Off)

Breathe Hot Yoga

Multiple Locations

Get a great stretch in or work your core in a warm room with hot yoga and hot pilates that helps muscles unwind

$170 $39

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Superior Tan and Massage: One, Three, or Six 50-Minute Infrared Body Wraps at Superior Tan and Massage (Up to 64% Off)

One, Three, or Six 50-Minute Infrared Body Wraps at Superior Tan and Massage (Up to 64% Off)

Superior Tan and Massage

North Lakewood

Infrared body wraps can perfect beach bodies by neutralizing cellulite, reducing toxins and excess inches, and burning up to 1,400 calories

$80 $29

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Sonic Thin Body Sculpting: One, Two, or Four Ultrasonic-Cavitation Sessions at Sonic Thin Body Sculpting (Up to 82% Off)

One, Two, or Four Ultrasonic-Cavitation Sessions at Sonic Thin Body Sculpting (Up to 82% Off)

Sonic Thin Body Sculpting

Bellevue

Sonic Thin ultrasonic-cavitation sessions rely on energy waves to stimulate cells into releasing fat, helping the body lose inches

$250 $59

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CrossFit 425: $49 for 20 CrossFit Group Workout Classes at CrossFit 425 ($400 Value)

$49 for 20 CrossFit Group Workout Classes at CrossFit 425 ($400 Value)

CrossFit 425

Bellevue

Trainers change workouts each day, calibrating exercises such as tire flips and pushups to students’ ability levels

$400 $49

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Select Local Merchants

  • Jazzercise Post-5/14/12 Canada
    Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief. Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.
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    2687 James St.
    Duncan, BC CA
  • South Cowichan Eyecare
    Part of a network that includes Chemainus Family Eyecare and Lake Cowichan Eyecare, the five physicians at South Cowichan Eyecare assess and correct sight with a slew of vision-correction services. The ultimate eye exam, for example, spans diagnostics ranging from a digital retinal scan that minimizes the need for dilation to a nerve-fibre analysis that can detect glaucoma up to 10 years earlier than previous technology or psychics. Optometrists can then correct views through LASIK or hand off patients to eyewear technicians who take measurements for prescription glasses, sunglasses, view-masters, or contacts. For added convenience, the clinic offers scheduling through online appointment requests.
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    1400 Cowichan Bay Rd
    Cobble Hill, BC CA
  • Abundant Inner Health
    Abundant Inner Health is confident it can handle any of your health needs with their alternative medical techniques in Duncan. For beneficial and effective alternative medical services, check out this clinic. A trip to the sauna is more beneficial than you might expect! Come see why patients keep coming back to Abundant Inner Health when they are in need of medical assistance.
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    5917 Highland Ave
    Duncan, BC CA
  • Ardmore Golf Course
    Recipient of a 2008 reader’s choice award from Peninsula News Review, Ardmore Golf Course has challenged club-brandishers with its nine holes since course designer E.S. Wise opened the grounds in 1926. Before teeing off against opponents, visitors rehearse their swinging skills at a practice putting green, driving net, and chipping area. Golfers in need of expert tutelage can turn to CPGA professional instructor Steve Middleton, who harnesses more than 30 years of golfing experience to help pupils find their natural swing and reunite with lost balls raised by wolves. In addition to tournament participants, Ardmore Golf Course accommodates overnight players in their golfer’s cottage, a furnished abode with a full kitchen, television, and wireless Internet. After each round guests can scarf down gourmet fare concocted by chef Graham Little, load up on golfing gear at the pro shop, admire the course’s 110-foot tall, 1,100 year-old douglas fir, or search the sky for wild birds and escaped golf clubs flying overhead.
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    930 Ardmore Drive
    North Saanich, BC CA
  • Odyssey Health & Fitness Centre
    Odyssey Health & Fitness Centre's staff of personal trainers and kinesiologists understands it's hard to keep fitness goals when juggling a full schedule, which is why their facilities are open 24 hours a day and armed with high-tech security systems. Experienced instructors lead classes ranging from Spinning to power yoga, and those who want to sweat to iPod tracks of their own mother's heartbeat can jam out on stair climbers, rowing machines, and treadmills stationed near 50-inch plasma TVs. To complement exercise regimens, the Sports Nutrition Advisor teaches healthy eating habits, imparting students with the ability to weave with ease through the winding world of nutritional-chart hieroglyphics and toppling food pyramids.
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    6625 Sooke Road
    Sooke, BC CA
  • Bikram Yoga Sidney
    On paper, Bikram yoga looks intense. Each class lasts 90 minutes, takes place in a heated studio, and includes a series of 26 poses and two breathing exercises. But you don't have to be a seasoned yoga practitioner to give the workout a whirl. Wendy Crowther and her staff at Bikram Yoga Sidney welcome students of all experience levels to their classes. That means nearly anyone can experience the benefits of Bikram yoga, which include weight loss, reduced stress, and sweating out all that gross water trapped in your body.
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    2042 Mills Rd. W
    Sidney, BC CA

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