Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs.
CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual.
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises.
One Month of Unlimited Kids’ CrossFit.
Two months of unlimited CrossFit classes ($350 value) .
From the merchant: High intensity, functional fitness performed in a positive class atmosphere to help you get into shape!
From the merchant: Come see what CrossFit is all about at Suffolk County’s premiere CrossFit facility! Join our Family today!!.
CrossFit classes emphasize functional fitness in an inclusive, supportive setting.
$59 for a month of group Crossfit classes ($190 value).
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility .
CrossFit students torch calories in personalized full-body workouts consisting of functional movements, such as squatting and lunging.
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program.
CrossFit coaches lead exercises that strengthen muscles by emulating motions used in everyday life.
High-intensity fitness program helps active adults lose weight, gain strength, and jump start a healthier lifestyle
Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.
High-intensity cardio kickboxing classes provide a full-body workout with a mix of kickboxing techniques and calisthenics
Ninjutsu self-defense classes and martial arts training impart defensive and offensive fighting skills in intense workouts
Workouts harness the techniques of kickboxing to build strength and endurance
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes
Students gain strength, stamina, and flexibility in high-impact kickboxing classes
Clients use cardio, strength, and core exercises while learning the art of self defense; improve stamina, tone muscle, and burn calories
Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques
Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Trained instructors lead group classes and modify postures according to individual needs
Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels
Beginners test out their two-step in private and group dance classes; event packages include custom choreography for a memorable night
From the merchant: Learn the art of Pole Dance Fitness with 2 Beginner Pole Dance Fitness Classes. Must be completed within 30 days.
Choose from the more than 36 weekly classes featuring yoga, hot yoga, and meditation techniques
Instructors lead students through 26 postures and two breathing exercises, inducing detoxifying sweat from the body in a 105-degree room
From the merchant: Experienced caring teachers guide your yoga practice with classes for all levels of fitness and experience.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq