Women can lose weight performing a sensual and an exciting form of fitness
Welcoming 5,400 square-foot studio dedicated to CrossFit training with new, challenging workouts six days a week
A business offering high-intensity interval training and bodywork classes, which may help enhance the physical condition or stamina
High-intensity workouts blend cardio and strength-building exercises and change daily
Instructors fill the gym with positive vibes during Zumba and strength-training classes
Cardio-kickboxing, kettlebell, spin, Zumba, and yoga classes strengthen and tone muscles
From the merchant: Gym membership includes group classes for zumba, spin, yoga and butts and guts and a 20 min Personal Training session.
Instructors teach functional fitness exercises to beginner- or intermediate-level students, helping them to build strength and endurance
CrossFit coaches share their intense daily workouts with teens, seniors, beginners, and experts alike
Students perform an ever-changing line-up of functional exercises designed to build strength, flexibility, and stamina
Classes help to improve flexibility, increase muscle strength, and support spine
This unique workout allows you to complete a full workout with no stress on your joints
We offer personal training in a supportive group setting, with intense, constantly varied workouts sure to maximize results
Trainers lead students through ever-changing workouts of the day, which focus on functional movements and strive to offer maximum results
From the merchant: Fitness 1440 is the newest and most innovative fitness center and we are now in East Cobb/Marietta. Check us out.
Led by attentive instructors, the classes focus on increasing students’ strength and endurance as well as aid in weight loss
This community-based mentality powers groups through intense, constantly varied workouts led by encouraging coaches
C3 Fitness classes led by a knowledgeable coached aimed at providing a total body workout in a friendly, community based setting
High-intensity CrossFit classes challenge patrons with exercises that include elements of weightlifting, track and field, and gymnastics
Redkore’s classes are centered around zone training and our zone training focuses on a variety of different workouts
Challenge your endurance with CrossFit’s intense circuit training
Brazilian jujitsu classes focus on grappling and ground fighting
Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym
Ever-changing workouts use tires, weights, and stools to challenge exercisers of all ability and build broad base of fitness
Trainers at studio adjust the training program to the client’s needs, which may help them achieve their personal fitness goals
CrossFit box filled with weightlifting mainstays hosts daily-changing workouts to sculpt strong, toned bodies regardless of fitness level
Fitness enthusiasts can strengthen their muscles, burn calories, & increase endurance during the low-impact classes conducted on trampolines
Clients work with a trainer in a supportive environment with fun and challenging workouts that are able to be modified to any level
Psychic readers channel information that can help clients understand their past and help them move forward
From the merchant: Receive access to our Zumba and/or yoga classes. 24-hour advance registration is required.
From the merchant: Liberating & flirty fun workout routines! Full body workout in 60 minutes. Guaranteed to make you sweat sexy!
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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