The instructors at Game Changers Sports Training don't just create physically fit athletes—they also mold on-the-field strategists. Their program delves into the intricacies of gameplay in addition to exercise. As far as exercise goes, though, their CrossFit routines consist of functional movements for speed and strength, tailored to suit both the season and the off-season. Players attend private and group lessons for any sport. Students of all skill levels, ages 6 and up, are eligible for the program.
Coach Lucien Luntadila conducts boot-camp classes inside recreation centers and local parks, guiding his students through energetic exercises designed to tone muscle and slim physiques. The seasoned fitness instructor infuses his workouts with aerobics, agility training, and kickboxing movements, constantly changing up routines to keep classes fun and engaging. When leading his one-hour workouts, Lucien favors challenging functional exercises such as crunches, squats, and sprints.
title: Fitness Battalion CrossFit
The certified instructors of Fitness Battalion move CrossFit out of the box and into the urban wild. Their boot-camp classes meet at five parks throughout the city, making use of hills, benches, and playground equipment to support the same exercise moves you might see in a CrossFit gym. Students heft their own bodyweight and run up hills during routines that change constantly, yet remain scalable to any experience level.
They also have a traditional CrossFit gym of their own (called a "box" in CrossFit parlance), where students take on the workout of the day ("WOD") under their coach's supervision. On Ramp courses teach beginners the fundamental movements of the style—such as squats, deadlifts, and presses—and regular group sessions emphasize motivation through camaraderie. To supplement these programs, trainers host private workout sessions, yoga classes, and a running club.
In the eight years that Jay Broxton has worked in the fitness industry, he's trained people from all walks of life—from young kids to professional athletes and celebrities, including Kansas City starter Tank Tyler and newscaster Pam Oliver. Backed by a personal-training certification and a lifetime of athletic experience, Jay captains his own fitness program—Body That Works—where he joins fellow fitness instructors to lead clients though comprehensive boot-camp or personal-training workouts that combine cardio with strength-training and TRX-training techniques. Committed to battling youth obesity, Jay also conducts a variety of youth athletic training programs designed to prepare students for upcoming athletic seasons or full-contact chess tournaments.
At Spinarella, whirling instructors elucidate the art of gyration during lively calorie-blasting pole-fitness classes and parties in their all-female fitness studio. Each of their one-hour classes is capped at 15 ladies to ensure adequate bonding between pole and dancer through small talk and shared admiration of neoclassical architecture. Students of all shapes and sizes can also perfect their come-hither moves during classes that focus on off-the-pole dances and incorporate silks or lyras, which are hoop-shaped perches suspended from the ceiling.
Martial arts at Atlanta's Trinity Fitness is a great workout that will leave you feeling Zen.
Sit down for a savory meal at their in-house restaurant.
Kickboxing is a great form of cardio exercise.
Push your body beyond its strength and endurance limits and try your hand at a MMA class.
When you stop by this gym today, try a personal trainer to start the journey to a more fit you.
Work out into a new level of fitness with the cross fit program offered here.
Parking is plentiful, so guests can feel free to bring their vehicles.