Inside the multistyle fighting gym at The House of Hardknocks Boxing, heavy bags sway and medicine balls roam throughout the full gym and training areas. Head trainer Tim Connors, 2007 World Combat League Champion and MVP, and his team of instructors guide students through boxing, kickboxing, and mixed martial-arts classes. Connors, who holds a 9–1 professional boxing record and 12–1 professional kickboxing record, imparts wisdom gained through his own personal experience as he teaches ground techniques and practical methods for defending oneself against gangs of punching bags. Classes are guided by the Art of O'Conn, a specialty training system that enhances lessons with conditioning and skill drills such as practicing breathing techniques to help students to develop discipline, confidence, balance, and precision.
It's time to take the car of your dreams for a test drive. Head to Saint Louis' Lou Fusz Pontiac Buick GMC for an unforgettable dealership experience and drive away happy.
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Your one-hour cruise will commence at the levee below the Gateway Arch aboard one of two 19th-century replica steamboats, either the Tom Sawyer or the Becky Thatcher. Like a real-life third person, the captain of your craft will omnisciently narrate your adventure along the St. Louis riverfront with historical factoids, geographical trivia, and wistful recollections of the way your childhood crush's hair used to sparkle in the springtime sunlight. Customers looking for even greater detail may choose to rent one of Gateway's iPods for an additional fee. This audio cruise companion whispers stories of the Missouri and Mississippi rivers' confluence into your ears, set to the sweet beats of this year's hottest jock jams. Since exercising one's vision and hearing can make one's other senses hungry, boxed lunches may be ordered in advance ($8 for a box lunch, $4 for a hot-dog lunch). You can also sniff, fondle, and purchase concessions while aboard?or enjoy a bite to eat at Gateway's Arch View Caf? before or after your tour.
The professional roofers at Iron Star Roofing & Gutters keep home lids spotless and maintain curb appeal by inspecting and cleaning rooftops. A shingle inspector first assesses structural integrity in one- and two-story abodes, combing slanted and flat roofs for evidence of water seepage, latent rot, and Gothic gables poorly sewn together out of romance-novel dust jackets. After confirming roof functionality, roof walkers muck out leaves, dirt, and debris from up to 200 feet of gutter, streamlining rain flow away from sensitive shingles and hydrophobic attics.
Depending on how competitive you'd like to be, there are many ways to play sports?at a clinic, in a league, in a tournament, or at a camp, for example. Stratman Sports organizes all of these for a number of different sports, including volleyball, basketball, kickball, and bags.
With offerings available for both youth players and adults, the company invites every potential athlete in the greater St. Louis area out to play, regardless of their age or ability level. Locations include West Park Bowl, Silver Creek Saloon, Major's Sports Saloon, and The Pavilion, which boasts white sand volleyball courts and an outdoor patio. The staff also specializes in making custom apparel and accessories. They can create uniforms, logos, and other wearable items, meaning that athletes no longer need to play skins vs. rain ponchos.
title: Breakthrough Medical Weight Loss
html_text: At Breakthrough Medical Weight Loss, genes can no longer be used as the scapegoat for failed attempts at weight loss. Bloodwork analysis helps staff customize a diet plan based on any patient’s genetics, helping them to finally decipher why some foods cause them to gain weight and why others inspire them to perform the hokey pokey after eating. Other routes to health include a prescription-based program and the hCG weight-loss program, during which patients receive injections of a fat-burning hormone that depletes unwanted lipid stores. They also specialize in post-pregnancy weight-loss programs, bridal weight-loss programs, and bio-identical hormone treatments.