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One-hour yoga classes designed to stretch and strengthen
The barre3 workout combines yoga, Pilates, and ballet barre to develop lean muscles, burn calories, and improve posture
Yoga combines physical workout with breathing techniques, which can be practiced with detailed guidance given by the instructor
Coaches lead fitness classes focused on kickboxing drills or hone in on specific goals with personal-training sessions
From the merchant: orientation, leg day, upper-body day; nutritional advice with certified nutrition specialist; body-fat and lean-mass scan
Certified personal trainers lead four-week boot-camp sessions that take students up hiking trails and through 300-rep workouts
Military style boot camp for fitness and self defense. This will help you burn quick calories and feel health
From the merchant: I specialize in pain relief through exercise. A challenging, and effective balance of cardio, and weight training.
Boot camp classes help students shed unwanted pounds in a supportive group environment
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Turn your body into a calorie burning machine! Reduce body fat, gain strength, & get toned with circuit-style training!
Aerial silks classes welcome fitness enthusiasts of all levels
From the merchant: Certified teachers lead you in Slow Flow and Mixed classes in a small class size allowing personal assistance.
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
After a body fat, nutrition, and lifestyle assessment, the trainer helps sculpt bodies during one-hour in-home sessions
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Find your fire within at Ashland Hot Yoga. Here we offer a variety of classes: Hot 26, flow, restorative, buti, and barre (all classes are heated). Ashland Hot Yoga offers a safe, supportive space where you can strengthen your yoga practice and connect with your inner self. Hope to see you in class soon.
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
From the merchant: Personal training and diet prescription that is specific to your desired goals. With me, you will see results.
Pre-designed and customized online workout plans help participants get in shape, as well as provide diet plans and trainer support
Skilled and knowledgeable personal trainer uses her knowledge and experience to help clients achieve their fitness and lifestyle goals
Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat
The program helps deal with anxiety, stress and sleep issues, achieve mindfulness, calm the senses, and reach an overall well-being
Gain access to stream unlimited and exclusive workout classes from the top boutique studios
Make good on that New Year’s resolution with workout packages complete with trainers and fitness programs
Meal plans designed to help burn fat with vegetarian and paleo plans, among others, along with a dietitian consultation to maximize results
The digital platform allows subscribers to select the training sessions tailored to their objectives and abilities
Enjoy an elegant evening at the theater—the right way. We'll answer your questions on what to wear to a ballet performance, how to act, and much more.
For Joffrey Academy student Tim Macdonald, ballet is a lot more than “moving your body in weird ways at weird times.” We find out what else is involved.
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