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Yoga in Evanston


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  • Bodyscapes
    The best remedy to a long, stressful week is a relaxing day at Bodyscapes in Evanston. Improve your personal health and wellness with a professional acupuncture service. This spa's massages can relax tensed muscles and ease sore spots, such as shoulders. This spa in Evanston asks all guests to make appointments ahead of time. The price tags at Bodyscapes are reasonable, making a trip to this spa a no-brainer. Just because you haven't tried something doesn't mean it can't be great, check out Bodyscapes' alternative methods.
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    636 Church St
    Evanston, IL US
  • Dharma Yoga Evanston
    The experienced instructors at Dharma Yoga Evanston?some influenced by the teachings of yoga superstar Sri Dharma Mittra?facilitate physical challenges and spiritual awakenings during classical Hatha yoga classes and special events such as Sanskrit courses. Like evening newscasts, yoga classes last between 60 and 90 minutes and explore the benefits of deep-breathing techniques. Dharma Gentle instructors welcome beginners with a series of gentle, traditional poses that focuses the mind while working to strengthen muscles. Students can progress through Dharma I, II, III, and IV, a study that culminates in advanced moves such as headstands and backbends. The studio also hosts Anusara-inspired routines whose mindful moves melt stress and icebergs of tension.
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    1321 Emerson St
    Evanston, IL US
  • Bikram Yoga Evanston
    A cool day inside Bikram Yoga Evanston is 98 degrees. That's during one of the studio's meditative Yin yoga classes, which can help boost circulation and increase flexibility. For a more intense workout, exercisers head to a 90-minute Bikram yoga class, where they complete a series of 26 postures in a room that's heated to 105 degrees with 40% humidity. Regardless of the class or temperature, Bikram Yoga Evanston doesn't take reservations, meaning the first students to arrive will be the lucky ones to nab a spot. Refusing to lower the bar, Bikram Yoga Evanston's instructors are all about helping clients cultivate their minds and bodies to full potential, and see real change.
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    1840 Oak Avenue
    Evanston, IL US
  • Down Dog Hot Yoga
    With a focus on burning calories and toning muscle, Down Dog Hot Yoga's instructors immerse students of all skill and fitness levels in the practice of hot yoga. Each class starts off slowly to give students time to adjust to the heat and to ease into the rhythm of the movements, and then blossoms into a full-tilt cardio workout with a series of Vinyasa flow poses. Throughout the classes, the studio's upbeat instructors give new students special attention, and demonstrate how to incorporate resting poses and modifications for more difficult positions. They also hang around after class to field questions about poses such as, "If I do yoga often enough, will I turn into a pretzel?"
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    1508 Sherman Ave
    Evanston, IL US

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