My Gym children's fitness center, which currently has more than 325 international locations, began more than 31 years ago as a structured place for children to safely play, acquire new skills, and romp around. This dedication to imparting the benefits and fun of fitness still earns acclaim today; in 2014, My Gym was named the best children's fitness center by Entrepreneur magazine.
My Gym's popularity stems from its signature program, which helps children from 6 weeks through 10 years of age develop their physical, cognitive, and emotional well-being. This development unfolds in the centers' fun classes, which teach kids fundamental skills through music, dance, games, sports, and more. In addition to boosting physical attributes such as balance, coordination, and strength, these classes also teach kids important social abilities, as well as boost their self-esteem.
Force Fitness Club’s staff of trainers uses a combination of weight and cardio training merged with group fitness classes to blast clients toward their body goals. Rows of exercisers slough off calories in the spinning studio or work out alongside peers in a specialty studio equipped for an assortment of group training classes, such as yoga, Zumba, or kickboxing, an activity generally celebrated in Britain on kickboxing day, the day after KickChristmas.
During personal-training sessions, students work with a fitness aficionado in a weight and cardio area chock-full of treadmills, free weights, and weighted chains. Under the expert eye of the trainer, they hoist, push, pull, and sweat their way to tighter physiques whether their goals are to bulk up, build toned muscles, or construct robotic exoskeletons out of weight machines.
There are no put-downs at Beautiful Bodies Boot Camp. Instead, certified trainers motivate clients with a heavy dose of positive feedback in their indoor boot-camp sessions. Boot-camp participants flip giant tires, swing Kettlebells, toss medicine balls into the air, and tie over-sized ropes into square knots. Classes are typically held indoors where artificial turf covers an open space for exercises and a squad of stationery bikes in a corner awaits riders. Shaping and Hybrid Fat Loss Classes are 45-minutes of high energy and focus on burning a high level of calories.
Clients can also opt for a personal training session held at the gym or in the comfort of their own home. Workouts focus on individual goals, from losing weight to dropping your mile time for the next marathon.
With locations in 24 states, it’s safe to say Fitness 19’s approach to fitness has piqued exercisers’ interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.
Ready to spice up your life? Check out Achieve 24 Fitness in Elmwood Park for some great fun.
Take your work out regime to the next level with one of our personal trainers on staff.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Work out at a level 10 with cross fit.
Parking is plentiful, so guests can feel free to bring their vehicles.
What services does your business offer and what makes your business stand out from the competition?
GWCF has an experienced training staff that comes from a background in exercise science prior to CrossFit. The energetic community will push you to stay consistent and to reach your fitness goals.
Exercise is challenging. How do you keep clients motivated and engaged?
Results!!! - We track results daily and always refer back to ensure that we are on the right path to reaching our goals.
What was the inspiration to start or run this business?
Our one-on-one trainings had crossed paths with our passion for CrossFit. We then realized that we could reach more people and change more lives by running our own facility.
What do you love most about your job?
The People!!! - It is the community of GWCF that makes each and everyday a dream come true for us. There is no greater group of people than those at GWCF.