Equipment: LifeFitness, Hammer Strength, Precor, ellipticals, treadmills, bikes, steppers
Students should bring: Water, towel
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Guests allowed: Yes
Parking: Parking lot
Q&A with the Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We keep clients motivated through education on routines and nutrition. [B.L.A.D.E. stands for] Balancing Lifestyle Attitude Diet Exercise—to reach maximum results.
When and how did you first develop a passion for fitness?
Since I saw Arnold competing on TV. And I always wanting to be a bigger, faster, stronger athlete.
Is there anything else you want to add that we didn't cover?
B.L.A.D.E. is a place for everyone to come and work toward reaching their goals and to feel like they're part of the family as opposed to just being sold a membership.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with a 30-minute custom workout that incorporate cardio and strength training. A fitness assessment determines your fitness level and baseline measurements, which Koko’s uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.
It's hard to get out rock climbing regularly. Basketball courts don't fit in the average home. The facilities at The Rush Fitness let everyone get in an exciting workout, though, with climbing walls, pools, athletic courts, and more. At 23 locations in Knoxville, Chattanooga, Dalton, Asheville, Greensboro, Winston Salem, High Point and Greenville, skilled trainers preside over those amenities. They also lead more than 500 group exercise classes, which might touch on everything from yoga to Zumba. Those classes, as well as the requisite array of free weights and cardio equipment, have helped the chain win a range of "best gym" awards.
The facilities offered at CrossFit Farragut in Farragut are designed to help you work out in the best way possible.
Start a cross fit program today to get you closer to your dream body.
For a more personalized work out experience, personal trainers are available for advice and one-on-one fitness coaching.
Parking is plentiful, so visitors can feel free to bring their vehicles.
A great gym is waiting for you just around the corner. Pop in CrossFit Farragut in Farragut today and see what it's all about.
A healthy blend of meditation and strength, Blue Ridge Yoga in Farragut promotes mind and body fitness.
Next time you're in the neighborhood, this studio should be at the top of your list with their amazing restaurant.
This studio is great for families with kids.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Looking to try something new? Sign-up for a class at Blue Ridge Yoga in Farragut for some quality relaxation and peace of mind.
Everyone deserves to treat themselves every once in a while so head to Gold's Gym in Lenoir City today and have some fun.
Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're ready to try something new, come to Gold's Gym!