Spinning in Farragut


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  • Any Body Fitness
    When students take a spin class at Any Body Fitness, they know they’re pedaling atop sleek, professional-grade cycles. That’s because the staff at Any Body Fitness contains more than just certified spin instructors; in fact, staffers’ primary task is to scout out and sell top-shelf cardio, strength, and aerobic equipment. The employees outfit everything from modest home gyms to sprawling commercial wellness centers with ellipticals, treadmills, and weightlifting benches. So, when they select the stationary bikes that instructors use to punch up spinners’ heart rates, they do so with a solid understanding of the industry. Personal trainers, nutritionists, and active-lifestyle mentors act as equally knowledgeable resources for clients seeking wellness help outside of spin class.
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    6513 Kingston Pike
    Knoxville, TN US
  • Thrive Studio
    Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box Students should bring: A bottle for water. We have purified water and towel service. Registration required: Yes Good for beginners: Yes Average class length: 30?60 minutes Number of Staff: 11?25 people Class location: Mix of indoor and outdoor classes Established: 2012 Guests allowed: Yes Parking: Parking lot Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun. Q&A with Kimberly Gavin, Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive. What's the most radical physical transformation you've seen a client make? We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio. Is there anything else you want to add that we didn't cover? Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.
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    191 River Street
    Chattanooga, TN US
  • YMCA
    The multiple YMCA locations in metropolitan Chattanooga serve more than 37,000 members a year and fulfill the mission of uniting guests regardless of gender, age, faith, background, abilities, or income. Founded in London in 1844, the YMCA spread to its Chattanooga home in 1871 and continues to operate with help from local community volunteers as stalwart as I Love Lucy syndicators. Each location caters to the needs of children, teens, seniors, and families with afterschool programs and fitness-based activities. Cardio machines pump hearts, racquetball courts host fun competitions, and pools allow goggles to fulfill their original purpose: snapping the face with their elastic band to make a diver jump off the blocks faster. A sauna and steam room heat clients up after they cool down in the pools, and parents can drop their young children off at the nursery before participating in group fitness classes.
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    7430 Shallowford Road
    Chattanooga, TN US
  • Ladie's Workout Asheville
    Ladies Workout Asheville's supportive, attentive staff help women navigate the facility's full exercise circuit, packed schedule of workout classes, and other body-bettering amenities such as tanning beds and nutrition counseling. Members and pass holders can tone tired muscles while shaking their hips in a Zumba class, tackle cardio and strength machines sized specifically for women's bodies, or channel their disdain for punching bags during group kickboxing lessons. After each workout, a thermal massage on a Migun bed relaxes weary muscles, and the sweat-sapping far-infrared sauna evicts toxins from the skin and lifts voodoo stress curses. Ladies Workout Asheville also offers fitness programs for kids at Cardio Kids.
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    802 Fairview Rd
    Asheville, NC US
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