As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
The certified and experienced instructors at No Excuses have one goal: to help their clients achieve more than they thought possible. To get them there, the trainers offer high-energy, focused workouts along with meal planning, grocery lists, weigh-ins, and a team-like atmosphere. Held in a no-frills indoor/outdoor gym, the Zumba, boot-camp, and Kangoo classes help participants burn fat and build muscle. No Excuses also offers nutrition counseling, meal plans, grocery lists, rule sheets, food journals, and weekly weigh-ins, and beginning early 2015, a 9-week weight loss challenge.
Excuses here, excuses there. Get your fitness on at The Boxing Gym Florissant in Florissant, and get the most out of your workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're looking to build lean muscle and trim your waistline, head over to The Boxing Gym Florissant in Florissant today and get your fitness on.
Jump on the treadmill or work on your weights — Florissant's MVP Fitness offers a full body workout.
While you're enjoying this gym, be sure to check out their amazing restaurant for a tasty meal.
Impress your friends and family with your kickboxing skills.
Forget the hassle of street parking and head to MVP Fitness for easy access to parking lots.
Whether soccer, football or basketball is your sport of choice, Hibbett Sporting Goods in Florissant has gear for just about every sport.
With all of the parking options nearby, you won't have to worry about forgetting where you parked.
Outfit your sports wardrobe with some new sports attire and equipment from Hibbett Sporting Goods in Florissant.
As a competitive bodybuilder and a molecular biology PhD, Carlotta Peters understands the value of healthy living from many angles. Carlotta and her associate Archer Shivers take an approach to wellness that blends book smarts with personal experience, giving clients a practical roadmap to meet their goals. They help clients build muscle and endurance through boot-camp fitness classes and encourage them to eat healthy by designing personalized meal plans.