Boot-camp classes combine constantly changing cardio, strength, and endurance training, and Zumba is an aerobic dance workout done to upbeat Latin music.
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
From the merchant: Get your body transformed with the best group or personal training in the state.
From the merchant: We are a local fitness club located in the Saint Louis area.
We have classes as early as 6 a.
Cycling-centric fitness studio with 40 bikes hosts heart- & leg-pumping stationary rides as well as core classes & yoga for adults .
Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination.
One-hour pole- & chair-dance classes infuse core-sculpting routines with flirty flair & Zumba & kickboxing workouts oust calories.
fitness classes with an experienced instructor that provide a high-energy workout for women and are open to students of all fitness levels.
$59 for one month of unlimited classes ($115 value).
$20 for two weeks of unlimited kickboxing, boxing, and fitness classes with one personal-training session ($100 value).
Studio’s owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts.
$25 for ten spinning classes ($100 value).
$39 for 10 boot-camp classes ($270 value).
Trainers work with clients in private environment for optimal health performance
Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment.
$35 for 10 yoga classes ($140 value).
Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class.
Group personal training sessions with an experienced instructor that aims to help students reach their fitness goals.
Personal-training sessions customize workouts to help meet each individual’s fitness and nutrition goals.
Cycle Core indoor cycling classes blast away calories, and Rowride X rowing classes give students a low-impact, full-body workout.
Clients stand on a vibrating platform that can increase muscle strength and burn calories
Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability.
From the merchant: Bootcamp classes meet 5 times per week and combine cardio, strength and core training.
From the merchant: Chair Dance Fitness done right! Custom Fitness & Custom Parties Specializing in YOU! FUN variety of weekly classes!.
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, thighs, and arms
Beginning and ending with yogic exercise, classes also address strength and cardio training.
$39 for one month of CrossFit classes with up to two classes per week ($99 value).
From the merchant: Students can jump, climb, vault, and practice all sorts of movements on walls, boxes, bars, and other equipment.
Instructors teach ballroom, latin, and swing dance lessons, as well as wedding dance lessons
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq